Adrian Lewis after 18 sessions
– an 18 lbs difference.
"I am 48 years old. When I first started at educogym® I wasn’t a particularly healthy individual. After only 12 sessions I lost 11¾ lbs of fat and gained 6¼ lbs of muscle. My body fat went down 5% and I lost 3 inches off my waist. A few weeks on after another 6 sessions I lost an additional 4 lbs of fat, another 1½ inches off my waist and maintained my lean muscle mass. Some of the things I have learnt fly in the face of fitness, medical and nutritional wisdom – how can 20 minutes of non-stop strength training make you fit, give you a cardio workout, cause you to lose fat and gain muscle? I haven’t felt this good in 20 years – it’s like having a new lease of life."

In 6 months:
Lost a stone (14lbs) of fat
Gained 4lbs of muscle
Down 7% in body fat
Lost 4 inches from waist
“In my 60s I was heading downhill, accepting that its normal to get out of shape and having less energy - now I have a whole new lease of life… got rid of the belly, have more energy, enthusiasm and vitality, all thanks to educogym®”
Ronnie Norton - Business Owner
Norton Assoc. Photographers

In 18 days:

Lost 18 pounds
Lost 5 inches from waist
Dropped 4% body-fat
- Aidan, Dublin, Irleand