The
System
Three elements to produce one solution.
In the study, there were vital elements needed to produce the results. Each of these elements are what we believe to be the most effective in each area. Combined, they create a synergistic force to empower you to a complete transformation (see results). Click on element to find out more...
It has long been known that an increase in the body’s lean muscle tissue causes an increase in metabolism; the rate at which the body burns food and fat for energy. This scientific key factor unlocks the mystery of bodyfat loss. Uniquely this was a study in psychology to discover what part the mind played, if any, in changes in body composition and fat loss. Surprisingly, this whole area of mind over matter has largely been ignored. This study showed that the more the person could be given a mental blueprint in their mind of themselves in their best shape ever, the more they could sculpt their body to that image.
Mind over matter
They became like sculptors using weight-training as their chisel. In particular their level of attention to what they were doing was shown to have increased. Consequently greater mind power applied to the exercises resulted in a greater output of physical power. Whether male or female they could lift heavier weights. In turn this caused an increase in lean muscle tissue, a subsequent increase in their metabolic rate and a decrease in body fat.
Their body was changing at the rate of almost a pound a day
In addition the people in the study were encouraged to eat a natural low-glycemic diet and take certain food supplements. Again because of their clear mental blueprint they were more motivated to comply. As their body composition was changing positively at the rate of almost a pound a day, this acted as feedback that they were in control, achieving their goal and consequently they became further motivated. Of course as in any proper university study there was also a control group. This is a group that must do everything the experimental group is doing, i.e. the same weight training, diet and supplement programmes. However the psychological part of the programme was omitted. This group therefore tended not to pay the same level of attention to the training and consequently lifted lighter weights. Their results were not as good as they lost muscle. Muscle loss causes a reduced metabolism and ultimately a fat gain.
Educo®
The word Educo® comes from Latin and means ‘to draw out from within’. The aim of the educogym® is to draw out your more youthful figure / physique from within. In the university study it was found that in order to generate peak physical intensity it was necessary to fully concentrate the mind on the movement. Therefore the person was actually drawing out more of their mental potential to achieve the results. They were literally training both their bodies and minds. The resultant increase in mind power and concentration was shown to benefit many other areas of people’s lives. Consequently, an essential part of the educogym® training programme is to teach people to fully apply their mind for maximum results. In addition it also includes the essential information on nutrition and food supplements.
If you have read
the science behind the educogym® you will
understand the importance of maintaining or
increasing muscle. It makes sense that exercise
is a part of this system to activate the muscles
in the body. However, you may not know that many
types of exercise can be catabolic - i.e. it
causes muscle loss.
Old school
The old school
of thought is that the only reason you exercise
is to burn calories. This has spawned the whole
movement of aerobics and cardio equipment,
ranging from treadmills, bikes and cross
trainers. If you visit most gyms, you will see
rows and rows of these machines in a warehouse
like enclosing. It would seem that everyone is
training to be a marathon runner (based on
Phidippides' run to Athens who subsequently died
from exhaustion). Unfortunately, although you
burn calories during this exercise, the loss of
muscle will decrease your overall rate of burning
calories, thus meaning you'll have to exercise
more and more all the time. The problem with this
approach is that the longer you exercise, the
more catabolic it becomes. This is due to the
stress on the body that produces a hormone called
cortisol.
A new evolution in exercise
The positive effects of exercise are the stimulation of the muscle fibres and activating the fat burning/muscle gaining hormone called 'growth hormone'(GH). These are directly impacted by the level of intensity of the exercise. Intensity comprises of the load (weight) and speed of the program. In a normal warehouse type gym, this may not be possible because of the time wasted moving between exercises (see time machine). The result from this research and understanding is to produce an intensive exercise program, activating many muscle fibres in minimum time. This results in the development of a new machine and a program that involves only a 20 minute workout.
A feel-good experience
There are many
reasons why you may find incorporating the
educogym®
exercise program
into your lifestyle easy. Firstly it only takes
20 minutes a few times a week; therefore it is
much easier to stay focused and avoid boredom.
Secondly, armed with the training in focus and
concentration you can experience a mental workout
that keeps your mind clear throughout. Thirdly,
the intense nature of the exercise produces
endorphins in the brain giving you that feel-good
factor. This all leads to a workout that really
is both enjoyable and which leaves you feeling
invigorated, ready to take on the world!
The aim of the educogym® Nutrition Program is to educate clients in how they can draw out their perfect body from within. The core understanding of the program is that, and in particular in recent times, we are eating an unnatural diet which upsets the balance of the hormones in our bodies.
Human hormones
You are about to start on one of the most exciting adventures of your life when you learn how readily you can control your hormones. This will give you greater control than ever before over your health, aging and body composition. Hormones are what turn girls into women and boys into men. When they decline we become weak, frail and old. At any age, once they become unbalanced this may lead to body-fat increases and lean muscle tissue decreases. The key to drawing out your perfect figure / physique lies in taking control of your hormones. This begins by realising that most people every day of their lives are unknowingly unbalancing these powerful control centres of the body in the direction of fat storage, health problems and premature aging.
A natural diet
The root of this dietary problem is that human beings for over 99.8% of our time on the planet ate a very different diet than in the last 0.2% of our time. Our present unnatural diet quite simply produces excess insulin while our natural diet returns our insulin levels to normal. Excess insulin has been shown in turn to suppress growth hormone (GH). Return insulin levels to normal and growth hormone can exert its natural function on the body. By eating a natural diet we can halt premature aging and achieve better health while increasing lean muscle and permanently eliminating excess body fat.
Natural nutrients
The modern day food supply is designed for providing mass amounts of food, economically. While there may be many benefits to this approach, these foods may lack in nutrient density. This can be due to the processing, soil depletion, cooking, etc. In order to improve our level of health and allow our body the best opportunity of vitality, these nutrients should be replaced.
Three elements to produce one solution.
In the study, there were vital elements needed to produce the results. Each of these elements are what we believe to be the most effective in each area. Combined, they create a synergistic force to empower you to a complete transformation (see results). Click on element to find out more...
1. Focus
2. Train
3. Nourish
It has long been known that an increase in the body’s lean muscle tissue causes an increase in metabolism; the rate at which the body burns food and fat for energy. This scientific key factor unlocks the mystery of bodyfat loss. Uniquely this was a study in psychology to discover what part the mind played, if any, in changes in body composition and fat loss. Surprisingly, this whole area of mind over matter has largely been ignored. This study showed that the more the person could be given a mental blueprint in their mind of themselves in their best shape ever, the more they could sculpt their body to that image.
Mind over matter
They became like sculptors using weight-training as their chisel. In particular their level of attention to what they were doing was shown to have increased. Consequently greater mind power applied to the exercises resulted in a greater output of physical power. Whether male or female they could lift heavier weights. In turn this caused an increase in lean muscle tissue, a subsequent increase in their metabolic rate and a decrease in body fat.
Their body was changing at the rate of almost a pound a day
In addition the people in the study were encouraged to eat a natural low-glycemic diet and take certain food supplements. Again because of their clear mental blueprint they were more motivated to comply. As their body composition was changing positively at the rate of almost a pound a day, this acted as feedback that they were in control, achieving their goal and consequently they became further motivated. Of course as in any proper university study there was also a control group. This is a group that must do everything the experimental group is doing, i.e. the same weight training, diet and supplement programmes. However the psychological part of the programme was omitted. This group therefore tended not to pay the same level of attention to the training and consequently lifted lighter weights. Their results were not as good as they lost muscle. Muscle loss causes a reduced metabolism and ultimately a fat gain.
Educo®
The word Educo® comes from Latin and means ‘to draw out from within’. The aim of the educogym® is to draw out your more youthful figure / physique from within. In the university study it was found that in order to generate peak physical intensity it was necessary to fully concentrate the mind on the movement. Therefore the person was actually drawing out more of their mental potential to achieve the results. They were literally training both their bodies and minds. The resultant increase in mind power and concentration was shown to benefit many other areas of people’s lives. Consequently, an essential part of the educogym® training programme is to teach people to fully apply their mind for maximum results. In addition it also includes the essential information on nutrition and food supplements.
Old school
A new evolution in exercise
The positive effects of exercise are the stimulation of the muscle fibres and activating the fat burning/muscle gaining hormone called 'growth hormone'(GH). These are directly impacted by the level of intensity of the exercise. Intensity comprises of the load (weight) and speed of the program. In a normal warehouse type gym, this may not be possible because of the time wasted moving between exercises (see time machine). The result from this research and understanding is to produce an intensive exercise program, activating many muscle fibres in minimum time. This results in the development of a new machine and a program that involves only a 20 minute workout.
A feel-good experience
The aim of the educogym® Nutrition Program is to educate clients in how they can draw out their perfect body from within. The core understanding of the program is that, and in particular in recent times, we are eating an unnatural diet which upsets the balance of the hormones in our bodies.
Human hormones
You are about to start on one of the most exciting adventures of your life when you learn how readily you can control your hormones. This will give you greater control than ever before over your health, aging and body composition. Hormones are what turn girls into women and boys into men. When they decline we become weak, frail and old. At any age, once they become unbalanced this may lead to body-fat increases and lean muscle tissue decreases. The key to drawing out your perfect figure / physique lies in taking control of your hormones. This begins by realising that most people every day of their lives are unknowingly unbalancing these powerful control centres of the body in the direction of fat storage, health problems and premature aging.
A natural diet
The root of this dietary problem is that human beings for over 99.8% of our time on the planet ate a very different diet than in the last 0.2% of our time. Our present unnatural diet quite simply produces excess insulin while our natural diet returns our insulin levels to normal. Excess insulin has been shown in turn to suppress growth hormone (GH). Return insulin levels to normal and growth hormone can exert its natural function on the body. By eating a natural diet we can halt premature aging and achieve better health while increasing lean muscle and permanently eliminating excess body fat.
Natural nutrients
The modern day food supply is designed for providing mass amounts of food, economically. While there may be many benefits to this approach, these foods may lack in nutrient density. This can be due to the processing, soil depletion, cooking, etc. In order to improve our level of health and allow our body the best opportunity of vitality, these nutrients should be replaced.