Our approach to weight loss, health and getting into shape is different. We work to activate the person’s metabolism. Regaining lost muscle tissue is vital to improving health and to speed up a person’s metabolism.

Our program is based on a university study where the participants on average lost 7.5 lbs of fat (think 7.5 lbs of butter) and gained 3 lbs of muscle (similar to 3 lbs of lean steak) in just 12 days. We believe this is the fastest study on record world-wide for achieving such life transforming results in only 12 days, with just 4 hours of exercise. 12 days passes very quickly. Imagine looking at yourself in the mirror after less than two weeks and seeing such a difference.

Our research showed that the results achieved were directly related to level of intensity that people trained with. We have designed what we believe to be the perfect gym for achieving results. After all, many people are members of very impressive looking gyms with lots of great equipment and seemingly great trainers. The only aspect people are typically unhappy with are the results they achieve. We achieve results. Visit any of our gyms and see all the impressive before and afters of people just like you who have achieved incredible results.

In a normal gym, results are very difficult to achieve because of the lack of intensity. In fact research shows that for every 20 minutes spent in a regular gym, 10 minutes is wasted moving between machines or waiting for people to get off equipment.

Thanks to our innovative ‘Time Machine’, we offer intensive exercise programmes of only 20 minutes, activating the most amount of muscle fibres in the shortest amount of time. It’s important to note that our 20-minute sessions are the equivalent of a 40-minute session in a normal gym.