

Can Exercise Actually Improve Menopausal Symptoms in Women?
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
If you are looking for more than your run-of-the-mill gym or aiming to get serious results without spending a fortune on a personal trainer? Educogym Baggot Street is for you.
Educogym enables busy people like you to get better and faster results through intelligent training. Not just your Body – We have all the tools to transform your Mind, Life and Community too.
Our Educo model is based on a scientific approach that a healthy life can be achieved by tapping into our life energy. This can be done using our unconscious attention.
PHONES
Tel: (01) 6624374
E-MAIL
baggotstreet@educogym.com
info@educogym.com
Richard McAdam
Trainer / Consultant
Achievements
I have had a chance to train one of U16 Ireland Tennis Players Sofia Derivan last year as a Sport’s Psychologist & Strength and Conditioning Coach and she won the U18 single William Fry Junior Tennis Championships 2015. The greatest client achievement was one of my clients lost 3-stone, and he achieved it after having suffered a major heart attack in 2013. I have been proud to help him gain confidence in his ability to achieve this goal. I am a qualified physical therapist and I help my clients with injury management, rehabilitation and also injury prevention. Whether they are a high level athlete or an elderly person with acute or chronic pain (for instance back pain), I aim to help them with whatever injury may have arisen. My training approach is fundamental to prevent the reoccurrence of injuries or their associated pain.
• B. Sc Physical Education and Sport Science • M. Phil Sports Psychology (Masters Degree) • B.Sc. (Hons) Physical Therapy (IAPT) • (HETAC)Certified Sport’s Massage Therapy • ACE -PT American Council on Exercise – Certified Personal Trainer
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Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
Breakfast truly is the most important meal of the day and can make a huge impact on your day, and even your overall health. So here we have a few
As you enter into your 30’s, you end to lose muscle mass from your vital organs, impacting your mind, body, life, and community. Educogym podcasts hosted by our fitness and nutrition experts motivate you and share tips to help you achieve your goals, have more energy, and become healthier.
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
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