21 JUNE 2019:
How Women Can Benefit From A Strength Training Regimen As They Age
Each of us has a different definition of fitness. But when it comes to the reason for joining a gym, most women ... ...
10 JUNE 2019:
Strength Training for Reduced Risk of Cardiovascular Diseases
Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it ... ...
24 MAY 2019:
Living With Type 2 Diabetes – Reasons Why You Need Resistance Training To Reverse the Disease
The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, ... ...
10 MAY 2019:
What You Must Know to Be in the Best Shape of Your Life After 30
Our bodies and minds change as we age. This change becomes more obvious as we move into our 30s. Do you know ... ...
12 APRIL 2019:
Are Your Employees Serious About Health And Fitness?
It’s National Workplace Wellbeing Day today. A day that is marked to emphasise the importance of health and happiness in workplaces. If ... ...
5 APRIL 2019:
From You to Super You in Just 12 Weeks – Research Behind the Educo Model
Educogym comes from the Latin word educo, the root of education which means to educe, to draw out or to develop from ... ...
