Each of us has a different definition of fitness. But when it comes to the reason for joining a gym, most women would say that they want to lose weight,
The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are
Our bodies and minds change as we age. This change becomes more obvious as we move into our 30s. Do you know why? You get a lot busier with both
Educogym comes from the Latin word educo, the root of education which means to educe, to draw out or to develop from within. Traditional education is about cramming information into
Have you kick-started your fitness goals for 2019? If so chances are that you might have started a low-calorie diet, perhaps joined a gym and maybe achieved some short-term success
Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it “Ireland’s No.1 Killer” (Source: Irish Heart Foundation). CVD, usually
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