Read all about Educogym in one of our latest blog posts that delve into the science behind Educogym and all our advice to get started on your health journey.


30 AUGUST 2019:

How Are You Measuring Your Fitness Levels?

Are you really fit and healthy as you think you are? Or maybe you are healthier than you think?  But how do ... ...

27 AUGUST 2019:

PCOS: How Resistance Training Can Improve The Symptoms In Women

Polycystic Ovary Syndrome (PCOS), as some of you may be aware of, is an endocrinological (hormonal) disorder, where a woman’s body produces ... ...

9 AUGUST 2019:

Facts About Inflammation – What It Means For Your Health And Wellness

When it comes to health and wellness, Inflammation is possibly the most talked about and confusing topic. Some health experts talk about ... ...

24 JULY 2019:

Can Exercise Actually Improve Menopausal Symptoms in Women?

Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this ... ...

24 MAY 2019:

Living With Type 2 Diabetes – Reasons Why You Need Resistance Training To Reverse the Disease

The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, ... ...

5 APRIL 2019:

From You to Super You in Just 12 Weeks – Research Behind the Educo Model

Educogym comes from the Latin word educo, the root of education which means to educe, to draw out or to develop from ... ...