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Read all about Educogym in one of our latest blog posts that delve into the science behind Educogym and all our advice to get started on your health journey.
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9 AUGUST 2019:

Facts About Inflammation – What It Means For Your Health And Wellness

When it comes to health and wellness, Inflammation is possibly the most talked about and confusing topic. Some health experts talk about ... ...

24 JULY 2019:

Can Exercise Actually Improve Menopausal Symptoms in Women?

Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this ... ...

5 JULY 2019:

How Women Can Benefit From A Strength Training Regimen As They Age – Part2

A recent survey reveals that one of the top reasons for stress in women in Ireland is their health (Source: RSVP).  Half ... ...

21 JUNE 2019:

How Women Can Benefit From A Strength Training Regimen As They Age

Each of us has a different definition of fitness. But when it comes to the reason for joining a gym, most women ... ...

10 JUNE 2019:

Strength Training for Reduced Risk of Cardiovascular Diseases

Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it ... ...

24 MAY 2019:

Living With Type 2 Diabetes – Reasons Why You Need Resistance Training To Reverse the Disease

The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, ... ...