

Can Exercise Actually Improve Menopausal Symptoms in Women?
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
If you are looking for more than your run-of-the-mill gym or aiming to get serious results without spending a fortune on a personal trainer? Educogym Docklands is for you.
Educogym enables busy people like you to get better and faster results through intelligent training. Not just your Body – We have all the tools to transform your Mind, Life and Community too.
Our Educo model is based on a scientific approach that a healthy life can be achieved by tapping into our life energy. This can be done using our unconscious attention.
PHONES
Tel: (01) 275 2003
Tel: (01) 275 2000
E-MAIL
dublindocklands@educogym.com
dublindocklandsmanager@educogym.com
info@educogym.com
Achievements
I have had a chance to train one of U16 Ireland Tennis Players Sofia Derivan last year as a Sport’s Psychologist & Strength and Conditioning Coach and she won the U18 single William Fry Junior Tennis Championships 2015. The greatest client achievement was one of my clients lost 3-stone, and he achieved it after having suffered a major heart attack in 2013. I have been proud to help him gain confidence in his ability to achieve this goal. I am a qualified physical therapist and I help my clients with injury management, rehabilitation and also injury prevention. Whether they are a high level athlete or an elderly person with acute or chronic pain (for instance back pain), I aim to help them with whatever injury may have arisen. My training approach is fundamental to prevent the reoccurrence of injuries or their associated pain.
• B. Sc Physical Education and Sport Science • M. Phil Sports Psychology (Masters Degree) • B.Sc. (Hons) Physical Therapy (IAPT) • (HETAC)Certified Sport’s Massage Therapy • ACE -PT American Council on Exercise – Certified Personal Trainer
.....
Achievements
Played handball, 3 years on the highest competition level. • Played rugby for Croatian National Rugby team, was a member of University Games rugby team in 2016. Competed at the European Beach Rugby 7's Championship in Moscow 2018. • Worked as a kinesitherapist for Croatian women's senior and U18 national basketball teams. • Won The Rectors Award during college.
• Masters degree in kinesiology, Faculty of Kinesiology in Zagreb, Croatia • Specialisation in kinesitherapy and sports rehabilitation and prevention • Medical flossing certificate
Always try your best, even if it is not the thing or situation that you are most comfortable in. • Choose healthy and positive things, nutrition and exercise are a big part of that. They have the power to enhance and enrich your life not only physically but also mentally and socially. • Give your best and get the best back. Top Tips: 1.Nutrition: Proper nutrition and diet is the best medicine. Find enjoyment in healthy food and making your own food. 2. Exercise: Train smart, strive for better from yourself. 3. Motivation: You are your only limit, don't let anyone else define or limit you.
Achievements
I am a Personal Trainer with 7 years of health and wellness industry experience. I enjoy to help clients to achieve their fitness goals through customised exercises programs and diet plans. I have started my fitness carrier as a fitness instructor first then became a level 3 Personal Trainer with the worldwide certification. The greatest client achievement was preparing for a natural bodybuilding contest on Mens Physique category and he got first place. Another great experience was working with a group of 6 clients on weight loss challenge and all together they lost 52 kg in just 2 months, and I was proud to be again in first place. Fitness is my passion and helping people to achieve their goals is what makes me happy.
• Certified Personal Trainer on EREP (European Register of Exercise Professionals) School of fitness from Buchuresti • Certified Fitness Instructor on EREP( European Register of Exercise Professionals) School of fitness from Buchuresti • Academy of Public Administration from R. Moldova
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
Breakfast truly is the most important meal of the day and can make a huge impact on your day, and even your overall health. So here we have a few
As you enter into your 30’s, you end to lose muscle mass from your vital organs, impacting your mind, body, life, and community. Educogym podcasts hosted by our fitness and nutrition experts motivate you and share tips to help you achieve your goals, have more energy, and become healthier.
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |