Time Crunch

Workout Guide

Download Workout Guide
Make Your 30 Uninterrupted Minutes Counted

David Sharkey

Educogym Member

CLAIR

Educogym Member

Paul Gannon

Educogym Member

REASONS TO MAKE TIME FOR FITNESS

THAT HAS NOTHING TO DO WITH WEIGHT

It cuts your risk of heart disease
It helps balance blood sugar
It boosts your mood
It builds muscle and bone
It improves your sleep and sex life
It can cut your risk to some forms of cancer
It's good for your brain
It lowers your risk of falling & helps you live longer

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Time Crunch

Workout Guide

David Sharkey

CLAIR

Paul Gannon

REASONS TO MAKE TIME FOR FITNESS

THAT HAS NOTHING TO DO WITH WEIGHT

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