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Educogym Member
Educogym Member
Educogym Member
What to put IN your Body
What to put ON your Body
What you live within your home
What you feed your mind
When you total it all together, it can be a lot for your system to handle.
Taking stock of your toxic load – and reducing it as much as possible – can be a major step in improving your wellness.
This guide will bring awareness around the toxins you may be exposed to, and help you reduce it wherever possible.
It’s all connected.
What you eat, breathe, put on your body,
and even what you read or watch on TV
can affect how you feel,
both now and into the future.
Backed by over 15 years of proven success, Educogym isn’t just another gym — it’s a scientifically-backed system designed to transform lives – body, mind and life. Our unique fitness and nutrition programmes are based on the Educo® Model, which is designed to unlock your full potential by using more of your mind to achieve extraordinary physical results.
Our approach focuses on personalised training tailored to your individual needs coupled with sustainable meal plans to help you achieve long-lasting success.
With 20-minute, 3-times-a-week training sessions, we deliver maximum results in minimal time.
At the core of our proven method is the groundbreaking 12-Day University Study. Participants in this study experienced life-changing transformations: they gained an average of 3 pounds of muscle while losing 7.5 pounds of fat—all within just 12 days.
This study demonstrates the incredible efficiency of our science-backed approach, showing that it’s possible to achieve dramatic results quickly without the need for hours of cardio or extreme diets.
GET FOR FREE WHAT HAS COST US THOUSANDS TO DEVELOP
