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These recipes will help you start your day feeling HEALTHY, ENERGIZED AND READY for whatever comes your way.
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Educogym Member
Educogym Member
Educogym Member
Make-Ahead Breakfast Options
Fast & Easy Choices
Delicious Smoothie Recipes
Plant-Based Options
Grab & Go Meals
First, let’s talk about WHY breakfast is so important!
Did you know that a whopping 20% of people skip breakfast?
But studies show that isn’t necessarily the best strategy for your health or weight loss (if that’s one of your goals).
People who eat breakfast have a smaller appetite during the day, make healthier food choices, and sleep better!
In health
We created this Workbook because goal setting is a key factor in achieving lasting results, and it’s central to our approach at Educogym.
This moment of transition offers the perfect opportunity to reflect on where you are and realign your goals with where you want to be.
If you’re ready to take control and make 2024 your year for change, you’re in the right place.
Create balance in your life by taking time to evaluate each area of your life and decide what you think needs attention.
Design an action plan that works with your schedule. Breaking down your goals into simple actionable steps is the only way to succeed.
Set FUN goals that have real meaning because what you focus on grows.
Stay motivated (hello, rewards!)
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Backed by over 15 years of proven success, Educogym isn’t just another gym — it’s a scientifically-backed system designed to transform lives – body, mind and life. Our unique fitness and nutrition programmes are based on the Educo® Model, which is designed to unlock your full potential by using more of your mind to achieve extraordinary physical results.
Our approach focuses on personalised training tailored to your individual needs coupled with sustainable meal plans to help you achieve long-lasting success.
With 20-minute, 3-times-a-week training sessions, we deliver maximum results in minimal time.
At the core of our proven method is the groundbreaking 12-Day University Study. Participants in this study experienced life-changing transformations: they gained an average of 3 pounds of muscle while losing 7.5 pounds of fat—all within just 12 days.
This study demonstrates the incredible efficiency of our science-backed approach, showing that it’s possible to achieve dramatic results quickly without the need for hours of cardio or extreme diets.
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