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Educogym Member
Educogym Member
Educogym Member
The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need– changes at every age and stage of life.
Taking advantage of your strengths through the decades is smart. So is giving a little extra
attention to areas that need some TLC.
We hope this guide helps you navigate the
decades with ease, feeling strong, fit, and centered.
One word sums up the key to feeling healthy & fit at every age
…Energy
It’s the little choices you make every day that help you feel fit, vibrant, strong and full of energy…
or leave you feeling tired, blah, and bloated.
In health
We created this Workbook because goal setting is a key factor in achieving lasting results, and it’s central to our approach at Educogym.
This moment of transition offers the perfect opportunity to reflect on where you are and realign your goals with where you want to be.
If you’re ready to take control and make 2024 your year for change, you’re in the right place.
Create balance in your life by taking time to evaluate each area of your life and decide what you think needs attention.
Design an action plan that works with your schedule. Breaking down your goals into simple actionable steps is the only way to succeed.
Set FUN goals that have real meaning because what you focus on grows.
Stay motivated (hello, rewards!)
GET FOR FREE WHAT HAS COST US THOUSANDS TO DEVELOP
Backed by over 15 years of proven success, Educogym isn’t just another gym — it’s a scientifically-backed system designed to transform lives – body, mind and life. Our unique fitness and nutrition programmes are based on the Educo® Model, which is designed to unlock your full potential by using more of your mind to achieve extraordinary physical results.
Our approach focuses on personalised training tailored to your individual needs coupled with sustainable meal plans to help you achieve long-lasting success.
With 20-minute, 3-times-a-week training sessions, we deliver maximum results in minimal time.
At the core of our proven method is the groundbreaking 12-Day University Study. Participants in this study experienced life-changing transformations: they gained an average of 3 pounds of muscle while losing 7.5 pounds of fat—all within just 12 days.
This study demonstrates the incredible efficiency of our science-backed approach, showing that it’s possible to achieve dramatic results quickly without the need for hours of cardio or extreme diets.
GET FOR FREE WHAT HAS COST US THOUSANDS TO DEVELOP
