The glycemic index ranks foods on how they affect our blood sugar levels. It measures how much your blood sugar increases in the two or three hours after eating. Foods high in fat or protein don’t cause your blood sugar level to rise as much. The key for a healthy diet plan is to eat little of those foods with a high glycemic index and more of those foods with a low index.
This Diet plan is an approximate guide to the ratings of foods and gives you an idea of what to include in your diet.
Helps balance blood glucose and insulin levels
Reduces excess body fat levels
Increases sports performance
*Low glycemic food plans are not based on starvation or deprivation