Take Educogym's 2-minute Body Recomposition Score and get a personalised breakdown of what's actually holding back your results, and what to fix first.
20 Years
Of Experience
20 Mins
3x a week is all it takes
4.9★
805 member reviews
8 questions
~2 minutes
Personalised result
Free consultation included
Question 1 of 812%
Training History
How long have you been training without getting the results you actually want?
I'm just getting started
A few months, I see some changes but it feels slow
6–12 months, progress has stalled
Over a year, I feel stuck no matter what I try
Question 2 of 825%
Training Structure
How do you structure your training week?
I move when I feel like it, there's no real plan
I try to go 2–3x a week but it's flexible
I follow a rough plan most weeks
I follow a structured programme with specific days and goals
Question 3 of 837%
Progress Tracking
How do you track your progress?
I don't track, I just show up and train
I take photos or measure occasionally
I keep notes on what I did each session
I log weights, sets and reps and aim to beat them every week
Question 4 of 850%
Training Intensity
How hard do you actually push yourself during a training set?
I stop when I feel tired, I don't push to my limit
I finish the reps on the plan but leave plenty in reserve
I push reasonably hard but rarely get close to failure
I consistently push to near-failure or full failure
Question 5 of 862%
Nutrition
How aware are you of your daily protein intake?
I don't think about it, I just eat whatever
I try to eat "enough protein" but don't really measure it
I have a rough daily target I aim for
I know my exact target and I hit it consistently
Question 6 of 875%
Consistency
How consistent is your training over the last 3 months?
Quite patchy, life gets in the way a lot
I manage about half the weeks
Pretty consistent, I miss the odd week here and there
Very consistent, I show up regardless
Question 7 of 887%
Coaching & Guidance
Do you have a coach or structured expert programme guiding your training?
No, I figure it out as I go
I've used YouTube videos or free content
I've followed an online programme or app
I currently work with a coach or trainer
Question 8 of 8100%
Mindset
When you hit a plateau, what do you usually do?
Get frustrated and change everything up
Take a break and hope things improve
Try to figure out the problem myself
Look for expert guidance to break through it
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0
out of 24
Foundation Level
Your foundation is the fix
You're putting effort in, that's not the problem. But the structure around that effort isn't in place yet, and that's what actually drives results. Most people in this position train for months without real change because no one has shown them how progressive overload, proper programming, and nutrition connect together. Once those foundations are locked in, progress comes fast. That's exactly what the free Educogym consultation is built to do.
Your biggest gaps right now
A structured programme you can progress week on week
Understanding your protein target — it changes everything at this stage
Expert eyes on your training so you're not guessing what to fix
Includes a health screen, goal setting & your personalised eating plan. ✓ Completely free · 30 minutes · No obligation · 13 locations across Ireland
0
out of 24
Close, Missing Key Pieces
You're close. One or two gaps are costing you
You've built real habits and you're putting in consistent work,that matters. But somewhere in the training-nutrition-recovery triangle there's a leak, and it's probably not where you think it is. People at this level often feel like they're doing everything right but results have stalled. The fix is usually surprisingly specific, and once it's found, things start moving again quickly. That's what the free consultation at Educogym is designed to uncover.
Most likely gap areas
Training intensity, you may be consistent but not pushing hard enough to force adaptation
Protein precision, the gap between "roughly enough" and your actual target is bigger than most realise
Accountability, having a coach track your progress week on week changes how hard you push
Includes a health screen, goal setting & your personalised eating plan. ✓ Completely free · 30 minutes · No obligation · 13 locations across Ireland
0
out of 24
Ready to Accelerate
You've got the pieces. Now it's about the environment
You've put real work into building strong habits and your training knowledge is solid. At this level, what holds people back isn't motivation or information, it's access to the right environment, the right equipment, and expert eyes on their training in real time. The jump from "making steady progress" to genuinely transforming your body usually comes down to one thing: a proper coached setup that holds nothing back.
What changes at the next level
Structured periodisation, not just progressive overload but planned phases of intensity and recovery
Real-time coaching feedback on form and effort, removes the guesswork entirely
The Educo® method, Educogym's science-backed approach that adds a mental edge most programmes completely ignore
Educogym is a global award-winning gym helping busy people get faster results by using more of their minds. Our supervised 20 minute sessions combine training, nutrition and mind coaching so nothing is left to guesswork. It's how thousands of members across Ireland have transformed their shape, energy and health.
Our approach is backed by research, with a validated university study showcasing incredible transformations in just 12 days and with only 4 hours of exercise. On average participants lost 7.5 lbs of fat and gained 3 lbs of muscle tissue. That’s 2 inches off the waist in just 12 days.
20 Years
Of Experience
20 Mins
3x a week is all it takes
4.9★
805 member reviews
Before You Go - Make 2026 Your Year
Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week. No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
