Menopause and Perimenopause

As women age, Menopause typically sets in between the ages of 45 and 55. However, before menopause officially arrives, women go through a transitional period called Perimenopause, which can last for several years. During this time, the female body gradually produces less estrogen, leading to a range of challenging symptoms. Weight-bearing exercises and resistance training combined with the correct nutrition and supplements are critical to maintain bone density and muscle mass.

The Personal Trainers at Educogym are trained in these areas. Best of all, they are always on hand, available to every Educogym member and their services are included in every programme.