HOW IS EDUCOGYM DIFFERENT?
Educogym® uses a proven model called ‘EDUCO’ to help our clients get their Body, Mind, Life and Community into shape. Educo is an educational system that teaches a person how to use more of their mind to achieve success.
For over a decade, Educogym has empowered thousands of customers to get stronger, leaner and healthier. Not only that, our model has also helped many of them to achieve their biggest goals in life.
Understanding Why People Get Out Of Shape
PROBLEM
An ‘actual’ understanding of why people get fat or out of shape is vital for achieving quick, effective and more importantly, long lasting results. After the age of 30, people tend to lose muscle at the rate of about half a pound a year, including muscle mass from their vital organs.
Unfortunately, this can lead to a variety of health problems and a slowdown in their metabolism (the rate at which we burn food and body fat for energy), making it much easier to gain weight.
MISTAKE
When people find themselves becoming overweight, they might start doing mainly aerobic exercise in a regular gym or they might follow a low calorie diet or even a combination of both.
Because of their hard work and willpower they lose weight, but unfortunately up to 90% of the weight loss, particularly if they follow a low calorie diet, can be muscle loss!
OUR SOLUTION
Our approach to weight loss, health and getting into shape is different. We work to activate the person’s metabolism. Regaining lost muscle tissue is vital to improving health and to speed up a person’s metabolism.
Our program is based on a university study where the participants on average lost 7.5 lbs of fat (think 7.5 lbs of butter) and gained 3 lbs of muscle (similar to 3 lbs of lean steak) in just 12 days. We believe this is the fastest study on record world-wide for achieving such life transforming results in only 12 days, with just 4 hours of exercise. 12 days passes very quickly. Imagine looking at yourself in the mirror after less than two weeks and seeing such a difference.
Our research showed that the results achieved were directly related to level of intensity that people trained with. We have designed what we believe to be the perfect gym for achieving results. After all, many people are members of very impressive looking gyms with lots of great equipment and seemingly great trainers. The only aspect people are typically unhappy with are the results they achieve. We achieve results. Visit any of our gyms and see all the impressive before and afters of people just like you who have achieved incredible results.
In a normal gym, results are very difficult to achieve because of the lack of intensity. In fact research shows that for every 20 minutes spent in a regular gym, 10 minutes is wasted moving between machines or waiting for people to get off equipment.
Thanks to our innovative ‘Time Machine’, we offer intensive exercise programmes of only 20 minutes, activating the most amount of muscle fibres in the shortest amount of time. It’s important to note that our 20-minute sessions are the equivalent of a 40-minute session in a normal gym.
28 Day Transformation Challenge
SHED EXCESS FAT, GET MORE DEFINED, STRONG, AND TONE UP IN JUST 28 DAYS WITH OUR NEW TRANSFORMATION CHALLENGE.
Better On Your Own
More Powerful With Supervision & Support
REALITY
Each person is different, especially when it comes to health and fitness. This could be their body shape, health conditions, their fitness goals, and their ability to perform an exercise programme. This is where a Personal Consultant and their experience can add real value. Tailor made training plans can bring efficient results.
ELEMENTS
When it comes to weight management and muscle building, there are three vital elements – mindset, nutrition and an exercise plan.
OUR STYLE
Our team comprises some of the best, certified and most experienced consultants. They work together with you to understand and set the goals for you. From years of experience, they design a customised work-out and nutrition plan. They conduct body analysis, consultation and frequent check-ups to ensure that it’s working for you. These when combined with our most exciting atmosphere is guaranteed to give you the desired results.
EDUCO
A Model That Works
THE NORMAL GYM
Most gyms just focus on providing people with masses of shiny equipment. Without any proven model, people have to work harder and harder to get results in these warehouse style gyms.
In addition, when people don’t see results quickly enough, they often starve themselves with low calorie diets, impacting their overall health and lowing their metabolism. Remember low calorie diets and hours of exercise will cause the body to lose muscle.
RESULTS
After a long struggle, people get mediocre results at best and because they lose muscle, the results are short term. They are barely able enjoy the fruit of their labour because the minute they go back to their normal routine, they quickly get back out of shape.
The consequences are that people need to focus more and invest all their energy into getting fit. This might lead to stress and can also impact their performance in other areas of their life as vital life energy is often lost with this approach.
OUR SYSTEM
The aim of Educogym® is to train our clients to draw out their best shape and life from within. When people start training with Educogym, they are not just exercising their body, instead they are trained on how to use more of their mind and how to use unconscious attention to involve more of their life energy in everything they do.
Using more of your mind empowers effortless results. We enable our clients to use this huge increase in energy to achieve their fitness and other important life goals.
Real People, Real Experiences
I would definitely recommend educogym. It's only 3, 20-minute sessions a week, so you have no excuses – it's by far the best regime out there for weight loss and muscle development. Each session only takes the same amount of time as it would to drink a pint!
Bob Haugh 
I joined educogym Gallery Quay six weeks ago. Following the training program and the diet given to me I've lost 10lbs of fat and maintained my muscle tone in that time. I find the short, supervised training time very beneficial both for my mind and body. It sets me up for the day. I now look forward to each training session and find the trainers in Gallery Quay excellent in every way.
Thanking you, educogym.
Catherine Gleeson Thanking you, educogym.
I am delighted with my results with Educogym! I really enjoyed the short intense sessions - they do work! The team is very friendly and really get to know you. Thank you everyone who kept “pushing” the weights. Now I feel fitter and stronger.
Aisling Curtin
Since joining Educogym 1 year ago, the experience has been amazing. Firstly the staff have been extremely supportive and motivating. They are very helpful explaining the Educo concept very clearly and are always reassuring me of the good progress I am making during my check ups. The staff are always pleasant and in a great mood and they must really love what they do! Lastly the results have made it all worth while, I have achieved amazing results.
Annette Hughes
I showed up to Educogym unfit, unhealthy and extremely nervous! From day one all the staff have been very friendly, helpful and willing to share their knowledge. In less than 10 days I feel fitter, healthier and most importantly happier. I have already brought my bother and sister to start in the gym.
Helen Dunne
My experience at Educogym has been excellent from the great dietary advice, fantastic and friendly trainers that push you to achieve your goals to the excellent facilities, I can not recommend here (Educogym) highly enough. I am in better shape than I have been in 10 years.
Karol Keane
The trainers have been instrumental in helping me to regain my focus and determination to lose weight. In training sessions they are always pushing me and helping me to get the best out of my workouts. This resulted in a weight loss of 12 pounds in the first 2 weeks. Overall I have more energy and I’m really happy with the results so far. I would definitely recommend this to my friends.
Louise O'Brien
I have had great experience with Educogym since starting a few months ago. Under the guidance of trainers I have managed to reduce my weight and body fat percentage while building muscle and strength. I would highly recommend Educogym to everyone.
Martin R
It’s only coming up to my third week at Educogym. I’m already feeling stronger and I am seeing results. The tailored programme, on site personal training and assistance is a serious motivator. The staff are excellent and observe, listen and advise on technique and progress. With the teams encouragement I have better focus and a better attitude when it comes to fitness. Thank you guys!
Sean O'Connor
Educogym has helped me to not only integrate exercise as part of my life but also improve my confidence through their tailored workout sessions and diet plan. The team are always on hand to answer any questions and give advice on my exercise programme. I would highly recommend Educogym for anyone looking to get in shape in a friendly and welcoming environment.
Daniel Logue
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28 Day TRansformation challenge
LOSE EXCESS FAT, GET MORE DEFINED, STRONG, & FEEL GREAT IN JUST 28 DAYS. YOUR OWN COACH, PERSONALISED TRAINING AND NUTRITION PLANS, SO YOU KNOW YOU’RE GETTING EXACTLY WHAT YOUR BODY NEEDS FOR RESULTS.