Give the gift of health and fitness this year with an Educogym gift voucher
We’re not just about promises – we’re about proven results backed by science. Our foundation is a groundbreaking 12-day university study that showcased remarkable outcomes – participants gained an average of 3 lbs of muscle while shedding an impressive 7.5 lbs of fat in just 12 days.
The best part? The results were achieved with four hours of weight training – 20 minutes per day. This almost one-pound-a-day change would be enough to literally transform the average person’s body.
In the study, it was found that the most important factor for getting remarkable results was the trainee’s mental attitude. Other important factors were weight training, no resting between exercises, low-glycemic foods and some food supplements.
The research highlighted the fact that the more focused the trainees’ mental attitude, the heavier the weight they could lift. This greater intensity of effort is directly related to an increase in muscle tissue and enables the person to draw out more of his mental potential to achieve the results.
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ENCARNACION
We have gained vast experience in all areas of fitness and wellbeing – personal training, nutrition, and tailoring programmes for individuals as they age. We can also help people with a wide range of health conditions. Our Educo® method is proven to get you results, in just a few weeks.
You can be a first-timer or a regular gym user, our expert trainers will lead you every step of your workouts to help you reach your fitness goals and beyond!
Our unique training model paired with our Time-Machine ensures that you get maximum results in just 20 minutes. ALL YOU NEED IS AN HOUR a week.
We have gained vast experience in all areas of fitness and wellbeing – personal training, nutrition, and tailoring programmes for individuals as they age. We can also help people with a wide range of health conditions. Our Educo® method is proven to get you results, in just a few weeks.
You can be a first-timer or a regular gym user, our expert trainers will lead you every step of your workouts to help you reach your fitness goals and beyond!
Our unique training model paired with our time machine ensures that you get maximum results in just 20 minutes. ALL YOU NEED IS AN HOUR a week.
Educogym Member
Educogym Member
Educogym Member
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