
Can Exercise Actually Improve Menopausal Symptoms in Women?
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
The Educo model originated from Dr. Tony Quinn’s original research on the mind and his discovery of Unconscious Attention®.
Unconscious Attention® allows you to apply all of your mind to your goals and training.
Using this level of attention may even make you aware of your life energy within which will transform your shape, health, results and indeed your life.
We understand that improving your physical shape is a serious business. Our fitness consultants and personal trainers work with you to set goals.
They customize the nutrition and training plans for you and assist you while training.
They will keep you motivated and help you achieve spectacular results, and a practical understanding of Unconscious Attention®, which help you to improve all other important areas of your life .
After the age of 30, individuals lose muscle at the rate of about half a pound a year. Unfortunately, this also includes muscle mass from our vital organs.
This can lead to cardiovascular problems, reduced hormone secretion and poorly functioning organs in general.
Research continues to show that resistance training is the most effective form of exercise to combat and even reverse muscle loss. Surely this is the key to slowing or even reversing the signs of ageing.
LEILANI
ENCARNACION
We have gained vast experience in all areas of fitness and wellbeing – personal training, nutrition, and tailoring programmes for individuals as they age. We can also help people with a wide range of health conditions. Our Educo® method is proven to get you results, in just a few weeks.
You can be a first-timer or a regular gym user, our expert trainers will lead you every step of your workouts to help you reach your fitness goals and beyond!
Our unique training model paired with our Time-Machine ensures that you get maximum results in just 20 minutes. ALL YOU NEED IS AN HOUR a week.
We have gained vast experience in all areas of fitness and wellbeing – personal training, nutrition, and tailoring programmes for individuals as they age. We can also help people with a wide range of health conditions. Our Educo® method is proven to get you results, in just a few weeks.
You can be a first-timer or a regular gym user, our expert trainers will lead you every step of your workouts to help you reach your fitness goals and beyond!
Our unique training model paired with our time machine ensures that you get maximum results in just 20 minutes. ALL YOU NEED IS AN HOUR a week.
A before-after-study of the participants of 6 seminars showed that on average their satisfaction with life after 3 to 6 months, had increased by 32%. A 3-year follow-up study showed their satisfaction with life had increased by 55%.
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
Breakfast truly is the most important meal of the day and can make a huge impact on your day, and even your overall health. So here we have a few
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
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