Our programmes are based on a 12-day study that’s scientifically validated. The study revealed remarkable outcomes: participants gained an average of 3 lbs of muscle while losing a significant 7.5 lbs of fat. 

And the best part? These results were achieved with just four hours of weight training—20 minutes per day. This nearly one-pound-a-day transformation can completely transform your body.

In the study, it was found that the most important factor for getting remarkable results was the trainee’s mental attitude. This combined with weight training, no resting between exercises, low-glycemic foods and food supplements lead to world class results.

As far as we know this was the most result producing weight loss study ever conducted under strict university conditions.