Spicy Lamb Curry

Slow-Cooked, Spiced, Packed With Flavour
Home / Recipe / Spicy Lamb Curry

Looking for a warming, satisfying meal that’s low glycemic and packed with flavour? 

This Spicy Lamb Curry is rich in protein, full of iron-rich spinach and gently spiced for a deep, slow-cooked taste.

Prep time: 15 mins

Serves: 4
Cook Time: 1 hr 15 mins + resting
Ingredients
  • 2 large onions
  • 1 inch piece of ginger, peeled and grated
  • 6 cloves of garlic, crushed
  • 1 can of good plum tomatoes
  • 1 tbsp tomato paste
  • ¾ tsp chilli powder
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 750g of lamb rump cut into 1¼ inch cubes
  • 1½ teaspoon salt
  • 500g fresh baby spinach
  • ½ tsp olive oil 

Directions

  • Add oil to a pan on a medium heat
  • Add the onions and fry for 10 minutes until soft, golden and starting to brown
  • Add the ginger and garlic and cook for another 5 mins, stirring
  • Add the chilli, cumin, coriander and the diced lamb
  • Brown the lamb, then add plum tomatoes, the tomato paste and the salt
  • Fill the tomato can with water half way and add that to the dish
  • Bring to the boil and once it starts to boil, cover it with a lid and turn down the heat to low
  • Simmer for about 1 hour 15 mins or until the meat is tender
  • Leave to cool and let this dish rest for a couple of hours, or serve the following day
  • Once you have reheated it, add your spinach to the pot in batches and cook until just wilted
  •  Serve with cauliflower rice, or enjoy alone

Other Recipes

Antioxidant Berry Smoothie

Want a simple way to get your vitamins in? This Antioxidant Berry Smoothie is fruity, refreshing and packed with nutrition. Just frozen berries, almond milk...

Read More

Green Egg Special

Need something light, quick, and packed with flavour? Our Green Egg Special is oven-baked with rocket, spinach, garlic and lemon zest — finished with a...

Read More

Greek Yoghurt & Berry Easter Bark

Looking for something sweet this Easter — without the sugar crash? This Greek Yoghurt & Berry Easter Bark is the perfect balance of indulgent and...

Read More
Primary white

Locations

Educogym Baggot Street 
Educogym Belize
Educogym Blackrock
Educogym Castleknock
Educogym Cork
Educogym Dublin Docklands
Educogym Dundrum
Educogym Eccles Street
Educogym Ennis
Educogym Galway
Educogym Naas
Educogym North Wicklow
Educogym Online Programme

Recent Posts

Contact Us


Facebook Twitter Instagram Youtube

©2025 All Rights Reserved | Privacy Policy