How Exercise Can Slow Down The Ageing Process
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
We’re not just about promises – we’re about proven results backed by science. Our foundation is a groundbreaking 12-day university study that showcased remarkable outcomes – participants gained an average of 3 lbs of muscle while shedding an impressive 7.5 lbs of fat in just 12 days.
The best part? The results were achieved with four hours of weight training – 20 minutes per day. This almost one-pound-a-day change would be enough to literally transform the average person’s body.
In the study, it was found that the most important factor for getting remarkable results was the trainee’s mental attitude. Other important factors were weight training, no resting between exercises, low-glycemic foods and some food supplements.
The research highlighted the fact that the more focused the trainees’ mental attitude, the heavier the weight they could lift. This greater intensity of effort is directly related to an increase in muscle tissue and enables the person to draw out more of his mental potential to achieve the results.
The Educo model originated from Dr. Tony Quinn’s original research on the mind and his discovery of Unconscious Attention®.
Unconscious Attention® allows you to apply all of your mind to your goals and training.
Using this level of attention may even make you aware of your life energy within which will transform your shape, health, results and indeed your life.
We understand that improving your physical shape is a serious business. Our fitness consultants and personal trainers work with you to set goals.
They customize the nutrition and training plans for you and assist you while training.
They will keep you motivated and help you achieve spectacular results, and a practical understanding of Unconscious Attention®, which help you to improve all other important areas of your life .
After the age of 30, individuals lose muscle at the rate of about half a pound a year. Unfortunately, this also includes muscle mass from our vital organs.
This can lead to cardiovascular problems, reduced hormone secretion and poorly functioning organs in general.
Research continues to show that resistance training is the most effective form of exercise to combat and even reverse muscle loss. Surely this is the key to slowing or even reversing the signs of ageing.
LEILANI
ENCARNACION
We have gained vast experience in all areas of fitness and wellbeing – personal training, nutrition, and tailoring programmes for individuals as they age. We can also help people with a wide range of health conditions. Our Educo® method is proven to get you results, in just a few weeks.
You can be a first-timer or a regular gym user, our expert trainers will lead you every step of your workouts to help you reach your fitness goals and beyond!
Our unique training model paired with our Time-Machine ensures that you get maximum results in just 20 minutes. ALL YOU NEED IS AN HOUR a week.
We have gained vast experience in all areas of fitness and wellbeing – personal training, nutrition, and tailoring programmes for individuals as they age. We can also help people with a wide range of health conditions. Our Educo® method is proven to get you results, in just a few weeks.
You can be a first-timer or a regular gym user, our expert trainers will lead you every step of your workouts to help you reach your fitness goals and beyond!
Our unique training model paired with our time machine ensures that you get maximum results in just 20 minutes. ALL YOU NEED IS AN HOUR a week.
A before-after-study of the participants of 6 seminars showed that on average their satisfaction with life after 3 to 6 months, had increased by 32%. A 3-year follow-up study showed their satisfaction with life had increased by 55%.
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
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