BAKED CHICKEN WITH HERBS

Name: Baked Chicken with Herbs
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 chicken breasts (about 150g each), skinless; 3 tablespoons olive oil; 4 garlic cloves, minced; 2 tablespoons fresh rosemary, chopped; 2 tablespoons fresh thyme leaves; 1 tablespoon fresh oregano, chopped; Juice of 1 lemon; Sea salt and black pepper; Lemon slices for serving

Simple, Lean, Flavorful

This baked chicken with herbs is proof that simple can be spectacular. Lean chicken breast with aromatic herbs creates a versatile, high-protein meal that’s naturally low in fat. Perfect for meal prep – make extra and use throughout the week in salads, wraps, or alongside vegetables.

Suitable for High Protein Diet, Low Carbohydrate Diet, Low Fat Diet, Low Glycaemic Diet

Serves: 4 |

Cook Time: 25 minutes

Ingredients

4 chicken breasts (about 150g each), skinless
3 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons fresh rosemary, chopped
2 tablespoons fresh thyme leaves
1 tablespoon fresh oregano, chopped
Juice of 1 lemon
Sea salt and black pepper
Lemon slices for serving

Directions

Preheat the oven to 200°C. Pat chicken breasts dry with kitchen paper. Place in a baking dish.
In a small bowl, mix olive oil, garlic, rosemary, thyme, oregano, and lemon juice.
Rub mixture all over chicken breasts. Season generously with salt and pepper.
Bake for 22-25 minutes until chicken reaches the temperature of 74°C.
Let rest for 5 minutes before slicing.
Serve with lemon slices and your choice of vegetables.