PRAWN & CAULIFLOWER RICE

Name: Prawn & Cauliflower Rice
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Asian-inspired
Ingredients: 300g raw king prawns, peeled; 1 large cauliflower, riced (or 500g pre-riced cauliflower); 3 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 2 spring onions, sliced; 1 red chilli, finely sliced; 2 tablespoons tamari; 1 tablespoon sesame oil; 1 tablespoon olive oil; Juice of 1 lime; Small handful fresh coriander; Salt and black pepper

Fast, Low GI

A quick, satisfying meal that leaves you energised rather than weighed down. King prawns cooked quickly in garlic and ginger, tossed through cauliflower rice with a splash of tamari and fresh chilli. 36g of protein per serving and naturally low in carbohydrates.

Suitable for Dairy Free Diet, Gluten Free Diet, High Protein Diet, Low Carbohydrate Diet, Low Glycaemic Diet, Pescatarian Diet

Serves: 2 |

Cook Time: 20 minutes

Ingredients

300g raw king prawns, peeled
1 large cauliflower, riced (or 500g pre-riced cauliflower)
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
2 spring onions, sliced
1 red chilli, finely sliced
2 tablespoons tamari
1 tablespoon sesame oil
1 tablespoon olive oil
Juice of 1 lime
Small handful fresh coriander
Salt and black pepper

Directions

CONVENTIONAL METHOD

If ricing your own cauliflower, pulse florets in a food processor until they resemble rice grains.
Heat olive oil in a large pan or wok over medium-high heat. Add garlic and ginger, cook for 1 minute until fragrant.
Add cauliflower rice and cook for 5-6 minutes, stirring often, until just tender.
Push cauliflower rice to one side. Add prawns to the pan and cook for 2-3 minutes until pink and opaque.
Stir everything together. Add tamari, sesame oil, and lime juice. Toss well.
Scatter spring onions, chilli, and coriander over the top. Serve immediately.

THERMOMIX METHOD

Add cauliflower florets to Thermomix bowl. Chop 5 sec/speed 5 until rice-like texture. Set aside.
Add garlic and ginger to bowl. Chop 3 sec/speed 5. Sauté 2 min/120°C/speed 1 with olive oil.
Add cauliflower rice. Cook 6 min/100°C/reverse/speed 1.
Add prawns. Cook 3 min/100°C/reverse/speed 1 until pink and opaque.
Add tamari, sesame oil, and lime juice. Combine 10 sec/reverse/speed 1.
Scatter spring onions, chilli, and coriander over the top. Serve immediately.