It’s no secret that your mind and body fitness correlates directly with your life. As you enter into your 30’s, you get a lot busier with personal and professional commitments. On the other side, you tend to lose muscle mass from your vital organs.
Research studies suggest that resistance training, when coupled with unconscious attention, can help you to be in the best shape of your life. Our team of Experts, senior consultants, and trainers take this fact to a new level, sharing their knowledge and experiences through our Podcasts.
This episode focuses on Hormones and how they impact on weight loss in both men and women, as they get older. Jamie Myerscough, the CEO of Educogym will share his knowledge with us, along with a few tips.
This episode focuses on wellness. We will listen to two happy customers of Educogym and also get some tips from Jamie on wellness at workplace. The philosophy of Educogym is not just shaping your body, but also your mind, life and community.
A powerful model for getting your body, mind into shape. Listen to Shane’s life changing transformation story with Aileen Omeara.