It’s no secret that your mind and body fitness correlates directly with your life. As you enter into your 30’s, you get a lot busier with personal and professional commitments. On the other side, you tend to lose muscle mass from your vital organs. All these problems can impact your mind, body, life, and community.
Research studies suggest that resistance training, when coupled with unconscious attention, can help you to be in the best shape of your life. Our team of Experts, senior consultants, and trainers take this fact to a new level, sharing their knowledge and experiences through our Podcasts.
Educogym podcasts are dedicated to accelerated learning and helping you to achieve your goals, have more energy, and become healthier.