Achieving health and fitness goals was a complicated and a time consuming process especially for busy individuals. It was a drawn-out process involving spending hours of slogging it out in the gym and committing to low calorie, starvation diets, which often led to no results! Getting into shape used to be inconvenient and almost impossible.
That is where Educogym Training comes in. Our founder noticed the issues people were having and believed he could offer people a better way to achieve their fat loss goals. A new cutting edge approach was formed to make it easier to melt away body fat at a 4x faster and with 4x less time. By removing the long thinking process and pitfall, losing fat has become much simpler!
Most people have heard the phrase “Eat the Rainbow” and there is a reason for this. Brightly coloured fruits and vegetables contain biologically active compounds called flavonoids and polyphenols which have antioxidant
When it comes to health and wellness, Inflammation is possibly the most talked about and confusing topic. Some health experts talk about the benefits of Inflammation, while others are touting
As you enter into your 30’s, you end to lose muscle mass from your vital organs, impacting your mind, body, life, and community. Educogym podcasts hosted by our fitness and nutrition experts motivate you and share tips to help you achieve your goals, have more energy, and become healthier.
