WHAT PEOPLE ARE SAYING
Your core works hard 24/7 to keep your body balanced and aligned But often, our daily lives conspire against it and make our core’s job even harder!
Educogym Member
Educogym Member
Educogym Member
We created this Workbook because goal setting is a key factor in achieving lasting results, and it’s central to our approach at Educogym.
This moment of transition offers the perfect opportunity to reflect on where you are and realign your goals with where you want to be.
If you’re ready to take control and make 2024 your year for change, you’re in the right place.
Create balance in your life by taking time to evaluate each area of your life and decide what you think needs attention.
Design an action plan that works with your schedule. Breaking down your goals into simple actionable steps is the only way to succeed.
Set FUN goals that have real meaning because what you focus on grows.
Stay motivated (hello, rewards!)
GET FOR FREE WHAT HAS COST US THOUSANDS TO DEVELOP
A pre-challenge exercise to help you connect to your core
Proper Posture will give you the biggest results in creating a strong and aligned core
Core-strengthening sesssions to help you feel your core engage
We hope this challenge and guide will help you get stronger for the 5-day challenge and beyond!
Over time, you’ll notice even MORE improvement not just in your strength and fitness, but in your energy levels and even in your aches & pains.
We firmly believe a holistic approach is the best when it comes to creating a healthy lifestyle you can maintain
In health
Backed by over 15 years of proven success, Educogym isn’t just another gym — it’s a scientifically-backed system designed to transform lives – body, mind and life. Our unique fitness and nutrition programmes are based on the Educo® Model, which is designed to unlock your full potential by using more of your mind to achieve extraordinary physical results.
Our approach focuses on personalised training tailored to your individual needs coupled with sustainable meal plans to help you achieve long-lasting success.
With 20-minute, 3-times-a-week training sessions, we deliver maximum results in minimal time.
At the core of our proven method is the groundbreaking 12-Day University Study. Participants in this study experienced life-changing transformations: they gained an average of 3 pounds of muscle while losing 7.5 pounds of fat—all within just 12 days.
This study demonstrates the incredible efficiency of our science-backed approach, showing that it’s possible to achieve dramatic results quickly without the need for hours of cardio or extreme diets.
GET FOR FREE WHAT HAS COST US THOUSANDS TO DEVELOP
