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BAKED CHICKEN WITH HERBS

Simple, Lean, Flavorful

This baked chicken with herbs is proof that simple can be spectacular. Lean chicken breast with aromatic herbs creates a versatile, high-protein meal that’s naturally low in fat. Perfect for meal prep – make extra and use throughout the week in salads, wraps, or alongside vegetables.

Serves: 4  |
 Cook Time: 25 minutes
Ingredients
  • 4 chicken breasts (about 150g each), skinless
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme leaves
  • 1 tablespoon fresh oregano, chopped
  • Juice of 1 lemon
  • Sea salt and black pepper
  • Lemon slices for serving

Directions

  1. Preheat the oven to 200°C. Pat chicken breasts dry with kitchen paper. Place in a baking dish.
  2. In a small bowl, mix olive oil, garlic, rosemary, thyme, oregano, and lemon juice.
  3. Rub mixture all over chicken breasts. Season generously with salt and pepper.
  4. Bake for 22-25 minutes until chicken reaches the temperature of 74°C.
  5. Let rest for 5 minutes before slicing.
  6. Serve with lemon slices and your choice of vegetables.

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