TURKEY STIR-FRY

Name: Turkey Stir-Fry
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 300g turkey mince; 1 red pepper, thinly sliced; 1 yellow pepper, thinly sliced; 200g tenderstem broccoli, trimmed; 1 large courgette, cut into thin strips; 3 garlic cloves, minced; 20g fresh ginger, grated; 2 tablespoons tamari; 1 tablespoon sesame oil; 1 tablespoon olive oil; 1 teaspoon chilli flakes (optional); 2 spring onions, sliced; Fresh coriander to serve; Lime wedges to serve

Quick, Fresh, Protein-Packed

Healthy eating doesn’t have to mean bland and boring.

This turkey stir-fry comes together in under 20 minutes using one pan. Turkey mince, broccoli, peppers, and courgette all tossed in garlic, ginger, and tamari – simple ingredients that deliver big flavour without compromising your goals.

Protein: 33g | Carbs: 14g | Fat: 10g

Suitable for Gluten Free Diet, High Protein Diet, Low Fat Diet, Low Glycaemic Diet

Serves: 2 |

Cook Time: 20 minutes

Ingredients

300g turkey mince
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
200g tenderstem broccoli, trimmed
1 large courgette, cut into thin strips
3 garlic cloves, minced
20g fresh ginger, grated
2 tablespoons tamari
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon chilli flakes (optional)
2 spring onions, sliced
Fresh coriander to serve
Lime wedges to serve

Directions

Heat olive oil in a large wok or frying pan over high heat.
Add turkey mince and cook for 5–6 minutes, breaking apart until browned and cooked through. Remove and set aside.
Add sesame oil to the pan. Add garlic and ginger and stir for 30 seconds until fragrant.
Add broccoli and peppers. Stir-fry for 3–4 minutes until beginning to soften but still with some bite.
Add courgette and stir-fry for a further 2 minutes.
Return the turkey to the pan. Add tamari and chilli flakes. Toss everything together for 1–2 minutes until well coated.
Remove from heat. Scatter with spring onions and fresh coriander. Serve with lime wedges.