OVERNIGHT OATS

High Fibre, High Energy
Home / Recipe / OVERNIGHT OATS

The easiest breakfast you’ll never skip. These overnight oats are rich in fibre, naturally sweet, and sneak in a portion of fruit and veg – yes, veg! Carrot and apple give it a subtle sweetness and crunch, while berries on top bring colour and freshness.

Serves: 1
Cook Time: 10 minutes
Ingredients
  • ½ cup rolled oats 
  • 1 cup almond milk 
  • 1 tsp cinnamon 
  • ½ grated carrot 
  • ½ grated apple 
  • 1 tbsp of low fat yoghurt 
  • 1 handful fresh berries 
  • Protein powder (Recommended)

Directions

  • Add the ingredients (milk, oats, apple, carrot and yoghurt) to a bowl and mix together.
  • Feel free to add half a scoop of protein powder if you want to boost the protein content of this dish! You can order Proform Vanilla from our online store or grab it from your nearest Educogym.
  • Pour the mixture into a jar with a lid on.  Leave in the fridge overnight.
  • In the morning, top with fresh berries of your choice and enjoy.

Other Recipes

TUNA NICOISE SALAD

TUNA NICOISE SALAD

This protein-packed salad is a fresh and satisfying twist on the French classic. Tender green beans, salty olives, punchy capers, and flaky tuna make this...

QUINOA and BLACK BEAN TABBOULEH

QUINOA AND BLACK BEAN TABBOULEH

A fresh, hearty spin on traditional tabbouleh, this recipe packs a punch of plant protein from quinoa and black beans. Mint and parsley keep it...

ORGANIC CHICKEN CASSEROLE

ORGANIC CHICKEN CASSEROLE

Sometimes you just want something warm, satisfying, and wholesome without spending hours in the kitchen. This Organic Chicken Casserole brings together tender chicken thighs, earthy...