Edu Logo
0

SLOW-COOKED LAMB

Tender, Rich, Comforting
Home / Recipe / SLOW-COOKED LAMB

This slow-cooked lamb delivers restaurant-quality results with minimal effort. Lean lamb shoulder braised with herbs and vegetables becomes melt-in-your-mouth tender. High in protein and packed with flavour, it’s comfort food that supports your goals.

Serves: 4
Cook Time: 2.5 hours
Ingredients
  • 600g lean lamb shoulder, cut into chunks
  • 2 tablespoons olive oil
  • 2 large onions, sliced
  • 4 garlic cloves, minced
  • 3 carrots, cut into chunks
  • 3 celery stalks, cut into chunks
  • 400g tin chopped tomatoes
  • 500ml beef or lamb stock
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 2 bay leaves
  • Sea salt and black pepper

Directions

  1. Preheat the oven to 160°C. Pat lamb dry with kitchen paper. Season generously with salt and pepper.
  2. Heat olive oil in a large ovenproof pot over medium-high heat. Brown lamb in batches, about 3-4 minutes per side. Remove and set aside.
  3. In the same pot, add onions and cook for 5 minutes until softened. Add garlic and cook for 1 minute.
  4. Return lamb to the pot. Add carrots, celery, chopped tomatoes, and stock.
  5. Add rosemary, thyme, and bay leaves. Bring to a simmer.
  6. Cover with a tight-fitting lid and transfer to the oven.
  7. Cook for 2-2.5 hours until the lamb is tender and falls apart easily.
  8. Remove bay leaves and herb sprigs. Taste and adjust seasoning. Serve with cauliflower mash or steamed greens.

Other Recipes

140

MEDITERRANEAN VEGETABLES

These Mediterranean vegetables bring colour and nutrition to your plate. Courgettes, peppers, and tomatoes roasted with garlic and herbs create a vibrant, satisfying dish. Low...

Read More
136

ROASTED CAULIFLOWER

This roasted cauliflower turns a simple vegetable into something special. Tossed with warming spices and roasted until golden, it’s crispy on the outside and tender...

Read More
134

GRILLED MACKEREL

Healthy eating made easy with this grilled mackerel. Fresh fillets with lemon and herbs deliver a nutrient-packed meal rich in omega-3s. Quick to prepare and...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now