SMOKED SALMON & EGG BOWL

Name: Smoked Salmon & Egg Bowl
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 150g smoked salmon; 4 eggs; 1 ripe avocado, sliced; Mixed salad leaves and rocket; ½ cucumber, sliced; 150g cherry tomatoes, halved; 1 tablespoon capers (optional); 1 tablespoon olive oil; Juice of 1 lemon; Salt and black pepper

Zero Cooking, Low GI

Too tired to cook but still want to eat right? Sorted in ten minutes. Smoked salmon, boiled egg, avocado and rocket over a bed of mixed greens, finished with a squeeze of lemon. 30g of protein per serving, naturally low in carbohydrates, and ready in just 10 minutes.

Suitable for Dairy Free Diet, Gluten Free Diet, High Protein Diet, Low Carbohydrate Diet, Low Glycaemic Diet, Pescatarian Diet

Serves: 2 |

Cook Time: 10 minutes

Ingredients

150g smoked salmon
4 eggs
1 ripe avocado, sliced
Mixed salad leaves and rocket
½ cucumber, sliced
150g cherry tomatoes, halved
1 tablespoon capers (optional)
1 tablespoons olive oil
Juice of 1 lemon
Salt and black pepper

Directions

CONVENTIONAL METHOD

Bring a pot of water to the boil. Add eggs and cook for 7-8 minutes for a just-set yolk. Cool under cold running water, then peel and halve.
Arrange salad leaves and rocket in two bowls.
Top with cucumber, cherry tomatoes, and avocado slices.
Add smoked salmon and boiled egg halves.
Scatter capers over the top if using.
Drizzle with olive oil and lemon juice. Season with black pepper and serve.

THERMOMIX METHOD

Add 500ml water to Thermomix bowl. Place eggs in the Varoma dish. Steam 12 min/Varoma/speed 1.
Cool eggs under cold running water, then peel and halve.
Arrange salad leaves and rocket in two bowls.
Top with cucumber, cherry tomatoes, and avocado slices.
Add smoked salmon and boiled egg halves. Scatter capers if using.
Drizzle with olive oil and lemon juice. Season with black pepper and serve.