GRILLED MACKEREL

Name: Grilled Mackerel
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 mackerel fillets (about 150g each), skin on; 2 tablespoons olive oil; Juice and zest of 1 lemon; 3 garlic cloves, minced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Fresh parsley, chopped; Sea salt and black pepper; Lemon wedges for serving

Omega-Rich, Simple, Flavourful

Healthy eating made easy with this grilled mackerel. Fresh fillets with lemon and herbs deliver a nutrient-packed meal rich in omega-3s. Quick to prepare and naturally low in fat. It’s ideal for supporting heart health while keeping you on track.

Suitable for Dairy Free Diet, Gluten Free Diet, High Protein Diet, Low Fat Diet, Low Glycaemic Diet

Serves: 2 |

Cook Time: 15 minutes

Ingredients

2 mackerel fillets (about 150g each), skin on
2 tablespoons olive oil
Juice and zest of 1 lemon
3 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
Fresh parsley, chopped
Sea salt and black pepper
Lemon wedges for serving

Directions

Preheat the grill to medium-high heat. Pat mackerel fillets dry with kitchen paper. Score the skin with 3-4 diagonal cuts.
In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, thyme, and rosemary.
Brush both sides of the mackerel with the mixture. Season with salt and pepper.
Place mackerel skin-side up on a lined baking tray.
Grill for 8-10 minutes until the skin is crispy and the flesh flakes easily. No need to flip.
Remove from the grill, garnish with fresh parsley, and serve with lemon wedges.
Serve with steamed vegetables or a fresh salad.