How Are You Measuring Your Fitness Levels?
Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?
Can Exercise Actually Improve Menopausal Symptoms in Women?
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and …
How Women Can Benefit From A Strength Training Regimen As They Age – Part2
A recent survey reveals that one of the top reasons for stress in women in Ireland is their health (Source: RSVP). Half of the women think that they are not in …
Living With Type 2 Diabetes – Reasons Why You Need Resistance Training To Reverse the Disease
The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are …
What You Must Know to Be in the Best Shape of Your Life After 30
Our bodies and minds change as we age. This change becomes more obvious as we move into our 30s. Do you know why? You get a lot busier with both …