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Author: admin

All / Diet / Featured / Fitness / Health / Muscle / Women

How Are You Measuring Your Fitness Levels?

Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?

All / Diet / Featured / Fitness / Health / Muscle / Women

Can Exercise Actually Improve Menopausal Symptoms in Women?

Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and …

All / Featured / Fitness / Health / Muscle

How Women Can Benefit From A Strength Training Regimen As They Age – Part2

A recent survey reveals that one of the top reasons for stress in women in Ireland is their health (Source: RSVP).  Half of the women think that they are not in …

All / Diabetes / Diet / Featured / Fitness / Health / Muscle / Sugar / Weight / Weight Loss

Living With Type 2 Diabetes – Reasons Why You Need Resistance Training To Reverse the Disease

The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are …

Educogym Blog - Be in the Best Shape of Your Life After 30
All / Anti Ageing / Fat / Featured / Fitness / Health / Muscle / Weight Loss

What You Must Know to Be in the Best Shape of Your Life After 30

Our bodies and minds change as we age. This change becomes more obvious as we move into our 30s. Do you know why? You get a lot busier with both …

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Recent Posts

  • Immune Boosting Tips From Educogym 03/05/2020
  • Facts About Inflammation – What It Means For Your Health And Wellness 02/14/2020
  • How Are You Measuring Your Fitness Levels? 01/15/2020
  • Can Exercise Actually Improve Menopausal Symptoms in Women? 12/17/2019
  • PCOS: How Resistance Training Can Improve The Symptoms In Women 12/02/2019

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