How Are You Measuring Your Fitness Levels?
Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?
PCOS: How Resistance Training Can Improve The Symptoms In Women
Polycystic Ovary Syndrome (PCOS), as some of you may be aware of, is an endocrinological (hormonal) disorder, where a woman’s body produces large amounts of male hormones “androgens”. Women are …
Can Exercise Actually Improve Menopausal Symptoms in Women?
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues …
How Women Can Benefit From A Strength Training Regimen As They Age – Part2
A recent survey reveals that one of the top reasons for stress in women in Ireland is their health (Source: RSVP). Half of the women think that they are not …
How Women Can Benefit From A Strength Training Regimen As They Age
Each of us has a different definition of fitness. But when it comes to the reason for joining a gym, most women would say that they want to lose weight, …
Strength Training for Reduced Risk of Cardiovascular Diseases
Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it “Ireland’s No.1 Killer” (Source: Irish Heart Foundation). CVD, …