Read all about Educogym in one of our latest blog posts that delve into the science behind Educogym and all our advice to get started on your health journey.
11 OCTOBER 2019:

World Obesity Day: A Review of Obesity Prevalence, Trends & Solutions

Did you know that October 11th is World Obesity Day?  Obesity, as we know, is the state of being overweight to the ... ...

30 AUGUST 2019:

How Are You Measuring Your Fitness Levels?

Are you really fit and healthy as you think you are? Or maybe you are healthier than you think?  But how do ... ...

27 AUGUST 2019:

PCOS: How Resistance Training Can Improve The Symptoms In Women

Polycystic Ovary Syndrome (PCOS), as some of you may be aware of, is an endocrinological (hormonal) disorder, where a woman’s body produces ... ...

9 AUGUST 2019:

Facts About Inflammation – What It Means For Your Health And Wellness

When it comes to health and wellness, Inflammation is possibly the most talked about and confusing topic. Some health experts talk about ... ...

24 JULY 2019:

Can Exercise Actually Improve Menopausal Symptoms in Women?

Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this ... ...

5 JULY 2019:

How Women Can Benefit From A Strength Training Regimen As They Age – Part2

A recent survey reveals that one of the top reasons for stress in women in Ireland is their health (Source: RSVP).  Half ... ...