EDUCOGYM BLOG

Each of us has a different definition of fitness. But when it comes to the reason for joining a gym, most women would say that they want to lose weight,

This is the last from our series on Christmas gift ideas. Here are some more ideas if you are looking for a special gift with a personal touch or unique gift

It’s time for shopping Christmas Gifts. Are you looking for a creative and healthy gift idea? A few of our clients asked us for some suggestions. We had a lot

Whether you agree or not, the way you sit, stand, or lie down during the day can considerably impact your health. It is called posture. Poor posture leads to aches, pains

Without question, how you stand, walk, sit, sleep, and move every day (and night) will give you the biggest results in creating a strong and aligned core. Good posture does

We all are put together a bit differently, and some of us have joints that allow more movement than others. Plus, we can have individual differences in our fascia and

Pretty much everything in our daily life sets us up to have tight hips. Sitting at work, driving, and other activities even during our leisure time can really do a

Wrist and Neck – These two joints/muscle groups take a lot of abuse during our daily lives, without receiving much attention in return. These exercises, combined, create a great anti-desk

This is the third from our blog series on Mobility Exercises – Upper/ Middle Back Mobility Exercises. Chances are if you sit for even a few hours a day, your

Ankle mobility issues can be caused by a surprising number of factors … from having high or low arches in your feet, due to injury or even your activity level.