EDUCOGYM BLOG

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The Great Diet Delusion

For the past century, the advice to the overweight and obese has remained remarkably consistent: consume fewer calories than you expend and you will lose weight. This prescription seems eminently

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ELLE UK – beauty, fitness, Workout Wednesday

A brilliant review of Educogym by ELLE UK Well done to Educogym London Wall for the all the great work! https://www.elleuk.com/beauty/diet-fitness/diet-features/workout-wednesday-educogym-elle-trials-the-twenty-minute-miracle-workout-at-educogym#image=1

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DIET: Thin People May Be Fat Inside

DIET: Thin People May Be Fat on the Inside, Doctors Warn; Exercise Key, Rather Than Dieting This undated MRI scan image released by Imperial College, London, provides a detailed look

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What if It’s All Been a Big Fat Lie?

If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it. They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling

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