Edu Logo
0

Green Egg Special

Leafy, Zesty, And Zero Fuss

Need something light, quick, and packed with flavour? Our Green Egg Special is oven-baked with rocket, spinach, garlic and lemon zest — finished with a little heat from chilli flakes. Perfect for breakfast, brunch or a post-training refuel.

Serves: 1  |
 Cook Time: 15 minutes
Ingredients
  • 100g of rocket
  • 100g spinach 
  • 1 whole egg, 2 egg whites 
  • 1 unwaxed lemon 
  • Chilli flakes 
  • 1 garlic clove, chopped 
  • ½ teaspoon of oil

Directions

  • Preheat the oven to 150C fan
  • Add the oil to a non-stick frying pan. Cook the chopped garlic for a couple of minutes Add the spinach and rocket on a low-medium heat and cook for 4-5 minutes
  • Next strain as much liquid from the leaves as possible and add your greens back to the pan 
  • Grate lemon zest over the top
  • Make one indentation in the centre around the leaves, into the hole place the egg whites followed by the whole egg on top 
  • Place into the oven for 5-10 minutes, or until egg whites are cooked
  • Serve your green eggs onto a plate, season to taste and top with chilli flakes

Other Recipes

180

TUNA STUFFED AVOCADO

A no-cook summer recipe that delivers serious protein in minutes. Ripe avocado halves filled with a light, flavourful tuna mixture. High in protein, rich in...

Read More
178

GRILLED LEMON CHICKEN SALAD

The perfect summer salad that actually satisfies. Grilled chicken with lemon and herbs over crisp salad leaves, cherry tomatoes, cucumber, and a light herb dressing....

Read More
176

BROCCOLI & EGG BAKE

A simple, nourishing bake that works for any meal of the day. Tender broccoli florets baked with eggs, feta, and fresh herbs until golden and...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now