MEDITERRANEAN VEGETABLES

Name: Mediterranean Vegetables
Cook time: 35 min
Total time: 35 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 2 medium courgettes, cut into chunks; 2 red bell peppers, cut into chunks; 1 yellow bell pepper, cut into chunks; 1 red onion, cut into wedges; 300g cherry tomatoes; 1 small aubergine, cut into chunks; 4 garlic cloves, whole and peeled; 3 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; Fresh basil leaves; Balsamic vinegar for drizzling; Sea salt and black pepper

Vibrant, Healthy, Satisfying

These Mediterranean vegetables bring colour and nutrition to your plate. Courgettes, peppers, and tomatoes roasted with garlic and herbs create a vibrant, satisfying dish. Low in calories but packed with vitamins and antioxidants.

Suitable for Dairy Free Diet, Gluten Free Diet, High Fibre Diet, Low Carbohydrate Diet, Low Fat Diet, Low Glycaemic Diet, Vegan Diet

Serves: 3 |

Cook Time: 35 minutes

Ingredients

2 medium courgettes, cut into chunks
2 red bell peppers, cut into chunks
1 yellow bell pepper, cut into chunks
1 red onion, cut into wedges
300g cherry tomatoes
1 small aubergine, cut into chunks
4 garlic cloves, whole and peeled
3 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Fresh basil leaves
Balsamic vinegar for drizzling
Sea salt and black pepper

Directions

Preheat the oven to 200°C. In a large bowl, combine courgettes, peppers, onion, tomatoes, aubergine, and garlic.
Drizzle with olive oil, sprinkle with oregano and dried basil. Season with salt and pepper. Toss to coat evenly.
Spread vegetables in a single layer on a large lined baking tray.
Roast for 30-35 minutes, tossing halfway through, until vegetables are tender and slightly caramelised.
Remove from the oven, tear fresh basil leaves over the top, and drizzle lightly with balsamic vinegar.
Serve immediately or at room temperature.