Edu Logo
0

MEDITERRANEAN VEGETABLES

Vibrant, Healthy, Satisfying
Home / Recipe / MEDITERRANEAN VEGETABLES

These Mediterranean vegetables bring colour and nutrition to your plate. Courgettes, peppers, and tomatoes roasted with garlic and herbs create a vibrant, satisfying dish. Low in calories but packed with vitamins and antioxidants.

Serves: 3  |
   Cook Time: 35 minutes
Ingredients
  • 2 medium courgettes, cut into chunks
  • 2 red bell peppers, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 red onion, cut into wedges
  • 300g cherry tomatoes
  • 1 small aubergine, cut into chunks
  • 4 garlic cloves, whole and peeled
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Fresh basil leaves
  • Balsamic vinegar for drizzling
  • Sea salt and black pepper

Directions

  1. Preheat the oven to 200°C. In a large bowl, combine courgettes, peppers, onion, tomatoes, aubergine, and garlic.
  2. Drizzle with olive oil, sprinkle with oregano and dried basil. Season with salt and pepper. Toss to coat evenly.
  3. Spread vegetables in a single layer on a large lined baking tray. 
  4. Roast for 30-35 minutes, tossing halfway through, until vegetables are tender and slightly caramelised.
  5. Remove from the oven, tear fresh basil leaves over the top, and drizzle lightly with balsamic vinegar.
  6. Serve immediately or at room temperature.

Other Recipes

162

PRAWN & SPINACH CURRY

Did you know prawns are one of the highest protein, lowest fat foods you can eat? This prawn and spinach curry is light, aromatic, and...

Read More
160

TURKEY STIR-FRY

Healthy eating doesn’t have to mean bland and boring. This turkey stir-fry comes together in under 20 minutes using one pan. Turkey mince, broccoli, peppers,...

Read More
158

SALMON TRAYBAKE

If you want a meal that’s high in protein, low in fat, and ready in 30 minutes – this is it. Salmon fillets, cherry tomatoes,...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now