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BROCCOLI & EGG BAKE

Protein-Rich, Satisfying

A simple, nourishing bake that works for any meal of the day. Tender broccoli florets baked with eggs, feta, and fresh herbs until golden and set. High in protein, naturally low in carbohydrates, and ready in 30 minutes. Perfect for meal prep — just as good cold the next day.

Nutritional Info: Calories: 380 | Protein: 28g | Carbs: 10g | Fat: 24g

Serves: 2  |
 Cook Time: 30 minutes
Ingredients
  • 1 large head of broccoli, cut into small florets
  • 6 large eggs
  • 60g feta cheese, crumbled
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • 2 tablespoons olive oil
  • Small handful fresh parsley, chopped
  • Salt and black pepper

Directions

CONVENTIONAL METHOD
  1. Preheat oven to 190°C (170°C fan)/Gas Mark 5.
  2. Heat olive oil in an ovenproof frying pan over medium heat. Add onion and cook for 3-4 minutes until softened.
  3. Add garlic, smoked paprika, and oregano. Cook for 1 minute.
  4. Add broccoli florets and cook for 3-4 minutes until slightly tender.
  5. In a bowl whisk eggs with salt and pepper. Pour over the broccoli mixture.
  6. Scatter crumbled feta and fresh parsley over the top.
  7. Transfer to oven and bake for 18-20 minutes until eggs are set and golden on top.
  8. Allow to cool slightly before slicing. Serve warm or at room temperature.

 

 

THERMOMIX METHOD
  1. Preheat oven to 190°C (170°C fan)/Gas Mark 5.
  2. Add onion and garlic to Thermomix bowl. Chop 5 sec/speed 5. Scrape down sides.
  3. Add olive oil. Sauté 4 min/120°C/speed 1.
  4. Add broccoli florets. Cook 3 min/100°C/reverse/speed 1 until slightly tender.
  5. Transfer broccoli mixture to a greased ovenproof dish.
  6. Add eggs to Thermomix bowl. Whisk 20 sec/speed 4. Season with salt, pepper, paprika, and oregano.
  7. Pour egg mixture over broccoli. Scatter feta and parsley over the top.
  8. Bake for 18-20 minutes until set and golden. Cool slightly before slicing.

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