ROASTED CAULIFLOWER

Crispy, Satisfying, Nutritious
Home / Recipe / ROASTED CAULIFLOWER

This roasted cauliflower turns a simple vegetable into something special. Tossed with warming spices and roasted until golden, it’s crispy on the outside and tender inside. Low in calories but high in flavour and fibre. It works perfectly as a main or side dish.

Serves: 3
Cook Time: 35 minutes
Ingredients
  • 1 large cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • 3 garlic cloves, minced
  • Juice of 1 lemon
  • Fresh coriander, chopped
  • Sea salt and black pepper

Directions

  1. Preheat the oven to 220°C. In a large bowl, combine olive oil, cumin, paprika, coriander, turmeric, and garlic.
  2. Add cauliflower florets and toss until evenly coated. Season with salt and pepper.
  3. Spread cauliflower in a single layer on a lined baking tray.
  4. Roast for 30-35 minutes, tossing halfway through, until golden and crispy at the edges.
  5. Remove from the oven, squeeze lemon juice over the top, and garnish with fresh coriander.
  6. Serve immediately as a main dish or side.

Other Recipes

140

MEDITERRANEAN VEGETABLES

These Mediterranean vegetables bring colour and nutrition to your plate. Courgettes, peppers, and tomatoes roasted with garlic and herbs create a vibrant, satisfying dish. Low...

138

SLOW-COOKED LAMB

This slow-cooked lamb delivers restaurant-quality results with minimal effort. Lean lamb shoulder braised with herbs and vegetables becomes melt-in-your-mouth tender. High in protein and packed...

134

GRILLED MACKEREL

Healthy eating made easy with this grilled mackerel. Fresh fillets with lemon and herbs deliver a nutrient-packed meal rich in omega-3s. Quick to prepare and...

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.