Mediterranean Power Salad

Nutrient-Rich, Flavour-Packed!
46

Ready to jazz up your lunch routine with a quick, nutritious powerhouse?  

Check out our Mediterranean Power Salad recipe, packed with anti-inflammatory ingredients and full of flavour. 

Serves: 4  |
 Cook Time: 10 minutes

Ingredients

  •     3 cups baby spinach 
  •     90g tin of Tuna (in brine or spring water)
  •     ½ cup rinsed cannellini (white) beans
  •     1 carrot, peeled and shredded
  •     1 celery stalk, chopped fine
  •     3-4 grape tomatoes, cut in half
  •     2 tbsp dressing (see recipe below)

Ingredients for dressing

  •     1 clove garlic, minced
  •     1 tablespoon lemon juice 
  •     1 tsp Dijon mustard, (coarse or smooth)
  •     ½ tsp maple syrup or raw honey (optional)
  •     Pink Himalayan salt, to taste
  •     Freshly ground pepper, to taste
  •     ¼ cup extra-virgin olive oil

Directions

  • Make the dressing: Mix all the ingredients well in a small bowl, using a fork or whisk.
  • Assemble the salad: Toss the greens with the dressing in a bowl, then top with the tuna, beans, and other veggies. Toss lightly and enjoy!

Other Recipes

Low Carb 2
THAI PRAWN CURRY

The curry that proves healthy food never has to be boring. King prawns simmered in...

Low Carb
MEDITERRANEAN BAKED CHICKEN

One pan, minimal effort, maximum flavour. Organic chicken thighs roasted with lemon, garlic, and Mediterranean...

185
COURGETTE & HALLOUMI FRITTERS

Crispy on the outside, packed with flavour inside. These fritters combine grated courgette and halloumi...

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.