TUNA STUFFED AVOCADO

Name: Tuna Stuffed Avocado
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 ripe avocados, halved and stoned; 2 x 145g tins of tuna in spring water, drained; 2 tablespoons low-fat natural yoghurt; 1 tablespoon Dijon mustard; Juice of 1 lemon; 2 spring onions, finely sliced; Small handful fresh parsley, chopped; ½ red chilli, finely diced (optional); Salt and black pepper; Lemon wedges to serve

Fresh, Simple, Tasty

A no-cook summer recipe that delivers serious protein in minutes. Ripe avocado halves filled with a light, flavourful tuna mixture. High in protein, rich in healthy fats, naturally low in carbohydrates, and ready in 10 minutes. Perfect for lunch or a light summer dinner.

Nutritional Info: Calories: 340 | Protein: 32g | Carbs: 6g | Fat: 20g

Suitable for Dairy Free Diet, Gluten Free Diet, High Protein Diet, Keto Diet, Low Carbohydrate Diet, Low Fat Diet, Low Glycaemic Diet, Maintenance Diet

Serves: 2 |

Cook Time: 10 minutes

Ingredients

2 ripe avocados, halved and stoned
2 x 145g tins of tuna in spring water, drained
2 tablespoons low-fat natural yoghurt
1 tablespoon Dijon mustard
Juice of 1 lemon
2 spring onions, finely sliced
Small handful fresh parsley, chopped
½ red chilli, finely diced (optional)
Salt and black pepper
Lemon wedges to serve

Directions

CONVENTIONAL METHOD

In a bowl combine drained tuna, yoghurt, Dijon mustard, and lemon juice. Mix well.
Add spring onions, fresh parsley, and chilli if using. Season with salt and pepper.
Scoop a little extra avocado from each half to create more space if needed.
Fill each avocado half generously with the tuna mixture.
Serve immediately with lemon wedges and a simple green salad.

THERMOMIX METHOD

Add spring onions and parsley to Thermomix bowl. Chop 3 sec/speed 5. Scrape down sides.
Add drained tuna, yoghurt, Dijon mustard, lemon juice, and chilli. Mix 10 sec/reverse/speed 3.
Season with salt and pepper.
Fill each avocado half generously with Thermomix tuna mixture.
Serve immediately with lemon wedges.