Edu Logo
0

CHICKPEA CAULIFLOWER CURRY

Plant-Based, Nourishing, Energising
Home / Recipe / CHICKPEA CAULIFLOWER CURRY

This Chickpea Cauliflower Curry brings together tender cauliflower, protein-rich chickpeas, and creamy coconut milk with aromatic spices. It tastes indulgent but keeps you feeling light and energised! Ready in 30 minutes and perfect for meal prep.

Serves: 4
Cook Time: 30 mins
Ingredients
  • 1 large cauliflower, cut into florets
  • 1 tin (400g) chickpeas, drained
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2cm fresh ginger, grated
  • 1 tin (400g) chopped tomatoes
  • 200ml low-fat coconut milk
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • Fresh spinach leaves
  • Fresh coriander

Directions

  1. Sauté onion, garlic, and ginger in a large pan with a splash of water
  2. Add all spices and cook for 1 minute
  3. Add cauliflower florets and stir to coat in spices
  4. Pour in tomatoes and coconut milk
  5. Bring to simmer, cover and cook for 15 minutes
  6. Add chickpeas and cook for another 5 minutes
  7. Stir through spinach until wilted
  8. Garnish with fresh coriander

Other Recipes

140

MEDITERRANEAN VEGETABLES

These Mediterranean vegetables prove that plant-based meals can be deeply satisfying. Courgettes, peppers, and tomatoes roasted with garlic and herbs create a colourful, nutrient-dense dish....

Read More
138

SLOW-COOKED LAMB

This slow-cooked lamb delivers restaurant-quality results with minimal effort. Lean lamb shoulder braised with herbs and vegetables becomes melt-in-your-mouth tender. High in protein and packed...

Read More
136

ROASTED CAULIFLOWER

This roasted cauliflower proves that vegetables can be the star of the plate. Tossed with warming spices and roasted until golden, it’s crispy on the...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now