Educogym®


Educogym® uses a carefully crafted system based on scientific research. Read about the different elements to understand how we can completely transform both your health and your shape.

Science

An ‘actual’ understanding of any system is vital for success. Read ‘The Problem’, ‘The Mistake’ and ‘The Answer’ to fully understand the necessary steps needed to make a dramatic change to your health, energy and body shape!

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Steps To Complete Understanding

Problem

Understand the science behind the problem

Mistake

Discover why what you have been doing won't work

Answer

See the solution to your perfect shape and optimum health

System

Studies have shown that there are three vital elements needed to produce real results. Educogym® has created a system that teaches you to Focus, Train and Nourish. Combined, these tools create a synergistic force to empower you to a complete transformation (see results).

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Elements To Produce One Solution

Focus

Create a mental blueprint for success

Train

Scientifically advanced 20-minute workouts

Nourish

Personally tailored nutritional plans with foods you want

10 Steps To Success

1. Goal Setting and Concentration

SuccessButtonSmallYour Educogym® instructor will help you set out a clear mental blueprint for success.

They will also guide you to achieve an effortless form of concentration while exercising.

This gives you a mental workout as well as a physical one, leaving you more focused and feeling mentally clear.

2. Personalised Exercise (only 20 minutes)

Educogym BlackrockYou may want to focus on increasing your fitness, circulation, muscle building or fat loss; build your arms or shrink your legs; every body is different.

That’s why at Educogym®, we individualize your exercise program for your needs.

3. Personalised Nutrition

food-275x182We personalize your nutrition program and help adapt it to your lifestyle.

Whether it’s a low-fat, low-carb or low-glycemic diet, your instructor will guide you in order for you to achieve your goals.

4. One-to-One Consultations

smallgym4A certified Educogym® instructor will look after you from day one beginning with an initial consultation.

We record measurements, weight, body-fat, energy, concentration, and wellness. We also take a before photograph to have a visual marker of your starting point.

Every six to eight weeks you will receive further consultations to assess your progress, give you feedback and to update your program.

5. Continuous Updates

smallgymEvery six to eight weeks, your instructor will review your results and adjust your program.

Exercising on the same routine for too long means your body can adapt to the program, responds less and results decline.

By changing your routine regularly you can continue to advance. You can also choose to fine tune your shape by focusing on specific areas.

6. Supervised Training

smallgym2Form, speed, resistance, sets, reps, concentration, intensity, motivation… our highly trained certified instructors ensure you perform these elements for superior results.

7. Group Dynamic

smallgroupResearch shows that exercising in groups produces better results.

The small group atmosphere generates a buzz, motivation, support and a little bit of healthy competition!

8. Appointment Sessions

smallcalThe majority of gym goers stop attending regularly within a matter of months.

Having a schedule helps incorporate your 20 minute sessions into your busy lifestyle.

This allows us to have your instructor available for close supervision on every session.

9. Certified Trainers

Smiling young couple with arms crossedEducogym® instructors are vital to success.

This is why they go through world-class training in nutrition, exercise and mind technology.

They must be able to achieve the university standard results before they receive certification. They must also attend continuous training to maintain the high standard set in Educogym®.

10. Specialised Equipment

smallgym3One reason for the successful results at Educogym® is the high level of intensity. This means being able to train without rest for up to 20 minutes.

This is not possible in a normal gym as 50% of the time is wasted going from one machine to another and waiting for it to become available.

That’s why it is necessary to have a specialized machine that allows you to save time.