It’s time for shopping Christmas Gifts. Are you looking for a creative and healthy gift idea? A few of our clients asked us for some suggestions. We had a lot
Whether you agree or not, the way you sit, stand, or lie down during the day can considerably impact your health. It is called posture. Poor posture leads to aches, pains
Without question, how you stand, walk, sit, sleep, and move every day (and night) will give you the biggest results in creating a strong and aligned core. Good posture does
We all are put together a bit differently, and some of us have joints that allow more movement than others. Plus, we can have individual differences in our fascia and
Pretty much everything in our daily life sets us up to have tight hips. Sitting at work, driving, and other activities even during our leisure time can really do a
Wrist and Neck – These two joints/muscle groups take a lot of abuse during our daily lives, without receiving much attention in return. These exercises, combined, create a great anti-desk
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