10 Ways to Show Your Body Some Love (For FREE)
We are facing a pandemic, a situation that none of us have ever imagined. So many things have changed, starting from the way we work to how we live. One thing we have all learnt is that health and wellness is important than everything else. So why not give attention to Self-care. Here are a […]
Top 6 Mistakes That Sabotage Your Fitness Progress Over the Holidays
Christmas and Holidays – It’s a special time of year … with celebrations, traditions, and festivities galore. Which is awesome. BUT … there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching your goals. We have put together […]
Immune Boosting Tips From Educogym
Most people have heard the phrase “Eat the Rainbow” and there is a reason for this. Brightly coloured fruits and vegetables contain biologically active compounds called flavonoids and polyphenols which have antioxidant properties that have been shown to help protect against a number of diseases. Eating plenty of fruits, vegetables, herbs and spices (aim for 10 servings […]
Facts About Inflammation – What It Means For Your Health And Wellness
When it comes to health and wellness, Inflammation is possibly the most talked about and confusing topic. Some health experts talk about the benefits of Inflammation, while others are touting anti-inflammatory diets, cures or solutions. This can naturally be very confusing and raises lots of questions. So before you head off to attempt to fix […]
Living With Type 2 Diabetes – Reasons Why You Need Resistance Training To Reverse the Disease
The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are at a high risk of developing (or having) Type 2 diabetes. Type 2 diabetes, as you might know, is associated with insulin resistance, damaged glycogen […]