Self-care Checklist For People in Their 30s and 40s
No one is exactly pumped about getting older! Often it’s something that people dread. If you are approaching 30 or 40, it’s more than likely that you will have spent …
7 Surprising Reasons Your Muscles Matter
Healthy muscles play a vital role in keeping you strong, in good shape and producing lots of energy. They are the energy driver in your body, like the engine in …
10 Things Draining Your Energy
Here’s a problem that affects a LOT of people … a lack of energy! Less energy means less life! Before the pandemic, the number of people who said they often …
What You Must Know to Be in the Best Shape of Your Life After 30
Our bodies and minds change as we age. This change becomes more obvious as we move into our 30s. Do you know why? You get a lot busier with both …
Powerful Checklist for Better Sleep!
One of the top things that can get in the way of your health and fitness results is getting better and enough quality sleep. It can affect your mood, stress, …
