Redefining Fitness- Inspiring Success Stories
Have you kick-started your fitness goals for 2019? If so chances are that you might have started a low-calorie diet, perhaps joined a gym and maybe achieved some short-term success in losing weight. Sounds good so far. But, what is fitness for you? Is it just about losing weight or getting into shape? It’s no […]
Strength Training for Reduced Risk of Cardiovascular Diseases
Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it “Ireland’s No.1 Killer” (Source: Irish Heart Foundation). CVD, usually known as heart disease, contributes to 1/3 of all deaths and one in five premature deaths every year. According to the Institute of Public Health, […]