We are facing a pandemic, a situation that none of us have ever imagined. So many things have changed, starting from the way we work to how we live. One
Christmas and Holidays – It’s a special time of year … with celebrations, traditions, and festivities galore. Which is awesome. BUT … there’s something not-so-awesome, too – it’s all those
Most people have heard the phrase “Eat the Rainbow” and there is a reason for this. Brightly coloured fruits and vegetables contain biologically active compounds called flavonoids and polyphenols which have antioxidant
When it comes to health and wellness, Inflammation is possibly the most talked about and confusing topic. Some health experts talk about the benefits of Inflammation, while others are touting
Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?
The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are
Educogym comes from the Latin word educo, the root of education which means to educe, to draw out or to develop from within. Traditional education is about cramming information into
Have you kick-started your fitness goals for 2019? If so chances are that you might have started a low-calorie diet, perhaps joined a gym and maybe achieved some short-term success
Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it “Ireland’s No.1 Killer” (Source: Irish Heart Foundation). CVD, usually
It’s National Workplace Wellbeing Day today. A day that is marked to emphasise the importance of health and happiness in workplaces. If you remember, Ireland is the first country in
Subscribe to our Educogym newsletter and stay up to date with our offers, challenges, and health related info all coming straight into your mail box.
