How Are You Measuring Your Fitness Levels?
07/08/2020
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Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?
Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?
The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are
Educogym comes from the Latin word educo, the root of education which means to educe, to draw out or to develop from within. Traditional education is about cramming information into
Have you kick-started your fitness goals for 2019? If so chances are that you might have started a low-calorie diet, perhaps joined a gym and maybe achieved some short-term success
Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it “Ireland’s No.1 Killer” (Source: Irish Heart Foundation). CVD, usually
It’s National Workplace Wellbeing Day today. A day that is marked to emphasise the importance of health and happiness in workplaces. If you remember, Ireland is the first country in
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It is results you want, right? How we age: Let me remind you about a few depressing but inevitable facts about ageing. Firstly as we age we lose about 30%
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