How Exercise Can Slow Down The Ageing Process
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
Educogym is unlike no other gym in Eccles Street. Why? Because we focus on the fast achievement of our members desired results. Gym membership in Educogym includes guidance from our trainers who specialise in the EDUCO method, a scientific method that draws out the power within you to achieve your desired goal.
Educogym Eccles Street is not just a gym, but a community that understands fitness. A community that knows that looking your best is more than just hitting the treadmill for 30 minutes. That’s why our gyms are positive environments that build support, guidance, and education around our members.
Eccles St 66, Dublin 7, D07 N5YP, Ireland.
PHONES
Tel: (01) 8304998
Tel: (01) 275 2000
E-MAIL
ecclesstreet@educogym.com
info@educogym.com
Richard McAdam
Trainer / Consultant
Achievements
I have had a chance to train one of U16 Ireland Tennis Players Sofia Derivan last year as a Sport’s Psychologist & Strength and Conditioning Coach and she won the U18 single William Fry Junior Tennis Championships 2015. The greatest client achievement was one of my clients lost 3-stone, and he achieved it after having suffered a major heart attack in 2013. I have been proud to help him gain confidence in his ability to achieve this goal. I am a qualified physical therapist and I help my clients with injury management, rehabilitation and also injury prevention. Whether they are a high level athlete or an elderly person with acute or chronic pain (for instance back pain), I aim to help them with whatever injury may have arisen. My training approach is fundamental to prevent the reoccurrence of injuries or their associated pain.
• B. Sc Physical Education and Sport Science • M. Phil Sports Psychology (Masters Degree) • B.Sc. (Hons) Physical Therapy (IAPT) • (HETAC)Certified Sport’s Massage Therapy • ACE -PT American Council on Exercise – Certified Personal Trainer
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LOSE EXCESS FAT, GET MORE DEFINED, STRONG, & FEEL GREAT IN JUST 28 DAYS. YOUR OWN COACH, PERSONALISED TRAINING AND NUTRITION PLANS, SO YOU KNOW YOU’RE GETTING EXACTLY WHAT YOUR BODY NEEDS FOR RESULTS.
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
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