How Exercise Can Slow Down The Ageing Process
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
Educogym is unlike no other gym in Galway. Why? Because we focus on the fast achievement of our members desired results. Gym membership in Educogym includes guidance from our trainers who specialise in the EDUCO method, a scientific method that draws out the power within you to achieve your desired goal.
Educogym Galway is not just a gym, but a community that understands fitness. A community that knows that looking your best is more than just hitting the treadmill for 30 minutes. That’s why our gyms are positive environments that build support, guidance, and education around our members.
Kingston, Knocknacarra
Galway, H91 NE51, Ireland.
PHONES
Tel: (091) 523 904
E-MAIL
galwaycity@educogym.com
info@educogym.com
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
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Owner
I am a highly motivated individual who is very passionate about transforming people’s lives for the better. I have recently just come back after having two amazing children.
Educogym has given me the platform to make a difference in peoples lives and because we do results only it makes my job daily very rewarding. Using the Educogym Model we train the body and the mind. We then can apply the model to your life and your
community.
Nutrition: Keep it simple, eat close to nature and avoid anything processed. Key to getting into amazing shape is to have a mental blueprint of what you want to achieve. The rest will then just happen.
Training: Train with intensity and focus is key to exceptional results. Work on your technique and form to make sure it is 100% correct and then train with the muscle you are
working, this requires 100% focus and attention.
Motivation: What the mind conceives and believes it will achieve….so think good thoughts, be happy and set exciting goals for you to achieve. Life is for living you only have one so make good use of it….
I am a leader, who loves to inspire and motivate people around me, motivated and determined to reach for the sky. Passionate about the fitness industry and learning more each day about fitness and health